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Laughing Cow Cheese is a well-known snacking cheese people use for various types of snacks. However, is Laughing Cow Cheese keto friendly? What is its nutritional value? How much Laughing Cow Cheese can you eat on the keto diet? Let us find the answers to these questions in this post.
What is Laughing Cow Cheese?
It’s a cheese from the band, The Laughing Cow. It contains re-hydrated skimmed milk, cheeses, butter, milk, and minerals concentrate. Fromageries Bel started this brand in 1921, and today, it is one of the well-known cheese brands worldwide.
According to the company, the Laughing Cow cheese is a good source of protein and calcium. Apart from this, it does not contain preservatives, colors, and artificial flavors. Furthermore, it is suitable for people following the vegan diet.
Nutritional Information for the Laughing Cow Cheese
The company produces a wide range of cheeses. Let us learn the nutritional value of its popular cheese type, The Laughing Cow Original.
One wedge (21g) of this cheese gives you 50 calories. Besides, you get 1g of net carb, 2g protein, and 130mg Calcium. Furthermore, you also get 4g of fat per 21g.
Can You Eat The Laughing Cow Cheese on Keto?
People following the keto diet want to know – is Laughing Cow Cheese keto friendly? Yes, you can consume it when on keto. One portion of this cheese, weighing 21g, gives you 1g of carbohydrate. Additionally, it contains 2g of protein and 4g of fat per portion.
As a result, it is an excellent cheese for keto dieters. Another thing that makes the Laughing Cow Cheese suitable for keto is that, it does not contain artificial sweeteners, colors, or any other ingredients.
Where to Get the Laughing Cow Cheese?
The Laughing Cow Cheese is easily available on Amazon.