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This Spanish sausage has gained popularity worldwide. Nevertheless, can people on the keto diet consume it? Is Longganisa keto friendly? You will get complete answers to these questions in this post.
What is Longganisa?
Longganisa is a pork sausage that originated in Spain. And some people associate it with the Portuguese linguica. The sausage is seasoned with vinegar, cinnamon, garlic, and paprika.
While the dish primarily belongs to Spain, people eat it everywhere in Chile, Argentina, Dominican Republic, Puerto Rico, and several other countries. Additionally, in different countries, you may see some varieties in cooking and ingredients.
Two of the main ingredients in Longganisa are pork and seasoning. Apart from this, it also has sea salt, black pepper, vinegar, sugar, and various other spices. Furthermore, people serve Longganisa as a main course with fried egg, plain rice, and sliced tomatoes.
Nutritional Information for Longganisa
The nutritional information for Longganisa varies depending on the ingredients used in it.
If we analyze the nutritional value of MeatCrafters Longganisa pork sausage, it gives 142 calories per 47g. Additionally, you get 9.7g of total fat, 4.6g of net carbs, and 8.7g protein per serving of 47g. Furthermore, Longganisa also gives you Vitamin A, Vitamin C, Calcium, and Iron.
Can You Eat Longganisa on Keto?
Is Longganisa keto friendly? Yes, you can eat it on keto. However, be mindful of how much you eat. One serving weighing 47g will give you 4.6g of net carbs. And since Longganisa also has a good amount of protein and fat, it is a good keto food as long as you eat it within a limit.
Where to Get Our Favorite Keto-Friendly Longganisa Sausage?
Longganisa sausage is available on Amazon. Apart from this, you can get this food dish in Spanish restaurants worldwide. Check out the best option for you below.
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