• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Taro Leaves Keto Friendly?

    Aug 8, 2022 · This post may contain affiliate links · Leave a Comment

    0 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Taro leaves are big, dark leafy green and heart-shaped vegetables that people use in various dishes. However, is taro leaves keto friendly? Let's find out!

    Is Taro Leaves Keto Friendly
    Gv Image-1 / Shutterstock.com

    What Are Taro Leaves?

    Taro leaves are the leaves of the taro plant. And they fall under the vegetable category called dark leafy greens along with spinach and kale.

    These leaves are heart-shaped and are commonly grown in subtropical and tropical regions. That is also why they're a food staple in South Asian, African and Oceanic cuisines.

    However, eating taro leaves raw is not advisable and can be toxic. So people usually boil them twice during food preparation.

    Nutritional Information For Taro Leaves

    Let us analyze a taro leaf's nutritional information before answering the question, "is taro leaves keto friendly?"

    One taro leaf weighing 20g has 4.8 calories, 0.1g of total fat and 0.8g of total carbs. It only has 0.4g of net carbs because half of its total carbs come from dietary fiber. Furthermore, it also has 92mg of potassium, 0.4mg of sodium and 0.5g of protein.

    Is Taro Leaves Keto Friendly?

    Yes, taro leaves are keto friendly and you can definitely use them for your keto dishes. One leaf only has 0.4g of net carbs and is packed with nutrients that can make a keto diet healthy.

    A Philippine Dish Of Shredded Or Whole Taro Leaves With Meat Cooked In Thick Coconut Milk
    MDV Edwards / Shutterstock.com

    Where To Get Taro Leaves?

    You can get fresh and dried taro leaves on Amazon. See our top picks below:

    # Preview Product Price
    1 Kejora Fresh Taro Leaves 1 Lb Kejora Fresh Taro Leaves 1 LB $32.99 Buy on Amazon
    2 Lucia Dried Taro Leaves (Dahon Ng Gabi) 4 Oz Lucia Dried Taro Leaves (Dahon Ng Gabi) 4 Oz $9.25 Buy on Amazon
    3 Phil Supreme Dried Taro Leaves (Dahon Ng Gabi) 4 Oz Phil Supreme Dried Taro Leaves (Dahon Ng Gabi) 4 oz $13.99 Buy on Amazon
    « Is Cod Fish Keto Friendly?
    Is Laing Keto Friendly? »
    0 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Green Tea Keto Friendly?
    • Is Cucumber Keto Friendly?
    • Is Agave Keto Friendly?
    • Is Celery Keto Friendly?
    • Is Mayo Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 No Bun Please. Privacy Policy. Site Index.