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    Is Kimchi Keto Friendly?

    Jul 12, 2022 · Modified: Aug 2, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is kimchi keto friendly? Let's find out if this traditional Korean side dish can be enjoyed by people on keto.

    Is Kimchi Keto Friendly
    PAPA WOR / Shutterstock.com

    What Is Kimchi?

    Kimchi is a traditional Korean side dish. It is made from salted and fermented vegetables, mostly napa cabbage and/or Korean radish.

    This side dish is a staple food for Korean households. And almost all Korean dishes are eaten with kimchi.

    Furthermore, kimchi has a complex flavor. It is sweet, sour and spicy all at the same time. And since it is eaten with almost any Korean dishes, it can be a condiment, an ingredient for soups and stews, a dip or even eaten on its own.

    Nutritional Information For Kimchi

    Let us analyze the nutritional information of kimchi.

    One cup (150g) has 23 calories, 0.8g of total fat and 3.6g of total carbs. It also has 2.4g of dietary fiber, meaning it only has 1.2g of net carbs. Furthermore, it has 1.7g of protein and 227mg of potassium.

    So, let's find out — is kimchi keto friendly?

    Is Kimchi Keto Friendly? Can You Eat It While On Keto?

    Yes, kimchi is keto friendly. It is low in net carbs (1.2g of net carbs per 150g) and low in fats (0.8g of total fat per 150g). Also, it is free from harmful ingredients like artificial sweeteners and highly refined oils.

    However, since it is low in fat, you should supplement it with other keto friendly food that are high in healthy fats.

    Kimchi On A Bowl
    SUNG MIN / Shutterstock.com

    Where To Get Kimchi?

    Kimchi is available on larger grocery stores that have international aisles, Asian supermarkets or on Amazon. Here's our best picks on Amazon.

    # Preview Product Price
    1 BownÉ Vegan Kimchi 7.58Oz(215G) I Korean Napa Cabbage Kimchi I Korean Food I Best Food For Ramen Noodles I Pickle In Glass Jarred Containers I Gluten-Free, No Preservatives, No Sugar Added &Ndash; Made In Korea bowné Vegan Kimchi 7.58oz(215g) I Korean Napa Cabbage Kimchi I KOREAN FOOD I Best Food for Ramen... $10.45 Buy on Amazon
    2 Sempio Canned Kimchi Original, Korean Napa Cabbage Kim Chi, (160G, 5.64 Oz) Sempio Canned Kimchi Original, Korean Napa Cabbage Kim Chi, (160g, 5.64 oz) $5.99 Buy on Amazon
    3 Sempio Canned Kimchi Stir-Fried, Korean Napa Cabbage Kim Chi, (160G, 5.64 Oz) Sempio Canned Kimchi Stir-fried, Korean Napa Cabbage Kim Chi, (160g, 5.64 oz) $6.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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