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    Is Lemon Water Keto Friendly?

    Jul 13, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Lemon water is a refreshing drink that is easy to make at home. But the question is, is lemon water keto friendly? Let's find out!

    Is Lemon Water Keto Friendly
    iravgustin / Shutterstock.com

    What Is Lemon Water?

    Lemon water is simply water mixed with lemon juice. The amount of lemon juice added is preferential. And people can drink it cold or hot.

    There are claims that, since lemon water is rich in vitamin C, it has a lot of health benefits. They say it can help improve digestion and boost energy levels. And this is why people have switched to lemon water instead of coffee or tea as their morning beverage.

    Additionally, some people even like to add mint leaves, lemon rind, ginger, cinnamon, honey or turmeric to their lemon water.

    Nutritional Information For Lemon Water

    Before we answer the question, "is lemon water keto friendly?", let's analyze its nutritional information.

    One glass of lemon water (476g) has 0.4 calories, 0g of total fat and 0.1g of total carb. It also has 20mg of sodium and 2.7mg of potassium.

    Can You Drink Lemon Water While On Keto?

    Absolutely! Lemon water is keto friendly so you can enjoy it while on keto. Aside from being low in fat, it is also low in carbs. Furthermore, it has no harmful or non-keto ingredients like artificial sweeteners.

    Hand Squeezing A Lemon Into The Water
    invisible invisible / Shutterstock.com

    Where To Get Lemon Water?

    You can make your own lemon water at home or you can buy on Amazon. Here are our top Amazon picks.

    # Preview Product Price
    1 Lemon Perfect Original, Hydrating Flavored Lemon Water, Zero Sugar, Healthy Hydration Drinks, Organic, 15.2Oz Bottles (12-Pack) Lemon Perfect Original, Hydrating Flavored Lemon Water, Zero Sugar, Healthy Hydration Drinks,... $24.99 Buy on Amazon
    2 Splash Refresher Lemon Flavored Water, 16.9 Fl Oz, Plastic Bottle Pack Of 6 Splash Refresher Lemon Flavored Water, 16.9 Fl Oz, Plastic Bottle Pack of 6 $3.99 Buy on Amazon
    3 Splash Refresher Lemon Flavored Water, 16.9 Fl Oz, Plastic Bottle Pack Of 30 Splash Refresher Lemon Flavored Water, 16.9 Fl Oz, Plastic Bottle Pack of 30 $19.95 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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