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Do you love drinking instant coffee and is wondering, "is instant coffee keto friendly?" Well, you've come to the right place! Continue reading below to find the answer.
What Is Instant Coffee?
Instant coffee is a type of coffee from dried coffee extract. It is made from brewing ground coffee beans. And then after that, the water is removed from the extract in order to make the powder or crystals.
With instant coffee, people can quickly prepare and enjoy coffee by only adding hot or cold water, milk and/or sweeteners to the coffee powder or crystals.
Nutritional Information For Instant Coffee
There are a lot of instant coffee brands, but for this post we will analyze Folgers Instant Coffee.
One cup (237g) of Folgers Instant Coffee has 1 calories, zero fat and zero carbs. Additionally, it has 5mg of sodium and 0.3g of protein.
Now, let's find out — is instant coffee keto friendly?
Is Instant Coffee Keto Friendly? Can You Drink It While On Keto?
Yes, instant coffee is keto friendly! In fact, a lot of instant coffee brands (like Folgers, Nescafé and Maxwell House) are keto friendly.
Where To Get Instant Coffee?
Instant coffee can be purchased on your local grocery store or on Amazon. Here are our top instant coffee brands from Amazon.
|1||Folgers Classic Roast Instant Coffee Crystals, 8 Ounces||$6.48||Buy on Amazon|
|2||Maxwell House The Original Roast Instant Coffee (8 oz Jar)||$4.98||Buy on Amazon|
|3||Nescafe Clasico, 10.5 Ounce Jar||$9.15||Buy on Amazon|