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    Is Guacamole Keto Friendly?

    Aug 9, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Guacamole is a famous avocado-based dip, sauce, and salad all in one! However, is guacamole keto friendly? Let's find out!

    Is Guacamole Keto Friendly
    Louno Morose / Shutterstock.com

    What Is Guacamole?

    Guacamole is a dip, spread or salad with ripe avocados as its main ingredient. It was first developed in Mexico and is common in modern Mexican cuisine. Through the years, it has also become part of international cuisine as a condiment.

    Other than avocado, the most common ingredients of Guacamole are salt and lime juice. And according to people's preference, other ingredients such as onion, jalapeños, cilantro, tomato, garlic and cayenne pepper are added to the recipe.

    Nutritional Information For Guacamole

    Let’s analyze guacamole’s nutritional information before we answer the question “is guacamole keto friendly?”

    Two tablespoons of guacamole has 45 calories, 4.1g of total fat and 2.6g of total carbs. It has 1.8g of dietary fiber, so it means it only has 0.8g of net carbs. Aside from these, it also has 0.6g of protein and 140mg of potassium.

    Is Guacamole Keto Friendly? Can You Eat It While On Keto?

    Yes, guacamole is keto friendly. It is low in net carbs (0.8g per two tablespoons) and has a moderate amount of healthy fats (4.1g per two tablespoons).

    Close Up On Avocado Guacamole In A Black Mortar Bowl
    VDB Photos / Shutterstock.com

    Furthermore, it has no unhealthy ingredients. So you can definitely enjoy it while on keto.

    Where To Get Guacamole?

    You can buy guacamole at your local grocery store or on Amazon.

    # Preview Product Price
    1 Concord Foods Extra Spicy Guacamole Mix, 1.2-Ounce Pouches (Value Pack Of 6 Pouches) Concord Foods Extra Spicy Guacamole Mix, 1.2-ounce Pouches (Value Pack of 6 Pouches) $11.39 Buy on Amazon
    2 Mccormick Guacamole Seasoning Mix, 1 Oz (Pack Of 12) McCormick Guacamole Seasoning Mix, 1 oz (Pack of 12) $16.52 Buy on Amazon
    3 Concord Foods Mild Guacamole Seasoning Mix 1.1Oz Packages (Value Case Of 6 Packages) Concord Foods Mild Guacamole Seasoning Mix 1.1oz packages (VALUE Case of 6 Packages) $11.25 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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