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Guacamole is a famous avocado-based dip, sauce, and salad all in one! However, is guacamole keto friendly? Let's find out!
What Is Guacamole?
Guacamole is a dip, spread or salad with ripe avocados as its main ingredient. It was first developed in Mexico and is common in modern Mexican cuisine. Through the years, it has also become part of international cuisine as a condiment.
Other than avocado, the most common ingredients of Guacamole are salt and lime juice. And according to people's preference, other ingredients such as onion, jalapeños, cilantro, tomato, garlic and cayenne pepper are added to the recipe.
Nutritional Information For Guacamole
Let’s analyze guacamole’s nutritional information before we answer the question “is guacamole keto friendly?”
Two tablespoons of guacamole has 45 calories, 4.1g of total fat and 2.6g of total carbs. It has 1.8g of dietary fiber, so it means it only has 0.8g of net carbs. Aside from these, it also has 0.6g of protein and 140mg of potassium.
Is Guacamole Keto Friendly? Can You Eat It While On Keto?
Yes, guacamole is keto friendly. It is low in net carbs (0.8g per two tablespoons) and has a moderate amount of healthy fats (4.1g per two tablespoons).
Furthermore, it has no unhealthy ingredients. So you can definitely enjoy it while on keto.
Where To Get Guacamole?
You can buy guacamole at your local grocery store or on Amazon.
| # | Preview | Product | Price | |
|---|---|---|---|---|
| 1 |
|
HERDEZ Mild Guacamole Salsa Jug, 32 oz (Pack of 1) | $6.49 | Buy on Amazon |
| 2 |
|
Simply Organic Guacamole Dip, Certified Organic, Gluten-Free | 0.8 oz | $3.99 | Buy on Amazon |
| 3 |
|
McCormick Guacamole Seasoning Mix, 1 oz (Pack of 12) | $15.00 | Buy on Amazon |
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