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    Is Pho Broth Keto Friendly?

    Aug 10, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Pho broth gives Pho, a very famous Vietnamese soup, its rich flavor. And people on the keto may be wondering, "is pho broth keto friendly?" Continue reading below to find out.

    Is Pho Broth Keto Friendly
    JoannaTkaczuk / Shutterstock.com

    What Is Pho Broth?

    Pho broth is the savory liquid ingredient of the Vietnamese soup called Pho. This Vietnamese soup is very popular in Vietnam and is actually considered their national dish.

    Pho broth is usually made from the meat and bones of beef or chicken. And Pho broth made of beef is called Pho Bo and Pho broth made of chicken is called Pho Ga. Furthermore, it is flavored with star anise and subtly spiced with cloves.

    Nutritional Information For Pho Broth

    Let us analyze pho broth’s nutritional information here.

    One cup weighing 245g of pho broth has 47 calories, 0.8g of total fat and 7.8g of total carbs. However, it only has 5.6g of net carbs since it has 2.2g of dietary fiber. Furthermore, it also has 3.2g of protein, 269mg of potassium and is rich in vitamin A.

    So now, let’s answer the question: is pho broth keto friendly?

    Is Pho Broth Keto Friendly?

    Absolutely! Pho broth is keto friendly because it is low in net carbs. It only has 5.6g of net carbs per 245g serving. Furthermore, it has no unhealthy ingredients.

    Homemade Pho Broth In A Glass Jar, With Vegetables On The Background
    Madeleine Steinbach / Shutterstock.com

    Where To Get Pho Broth?

    Pho is usually served in Vietnamese restaurants. But if you want to make your own keto friendly pho broth, these cook books from Amazon will certainly help!

    # Preview Product Price
    1 Mad Pho Vietnam: The Cookbook To Broths And More Mad Pho Vietnam: The Cookbook to Broths and More $12.99 Buy on Amazon
    2 The Essential Bone Broth Cookbook: Simple Recipes For Delicious Broths, Stocks And Bases The Essential Bone Broth Cookbook: Simple Recipes for Delicious Broths, Stocks and Bases $12.95 Buy on Amazon
    3 Millie&Rsquo;S Sipping Broth - Vegetable Broth -Natural-Gluten Free-Keto Friendly Delight Pho 12 Count Box Millie’s Sipping Broth - Vegetable Broth -Natural-Gluten Free-Keto Friendly Delight Pho 12 Count... $9.21 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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