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    Is Etouffee Keto Friendly?

    Mar 2, 2022 · Modified: Jun 23, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Several people who like to eat this Creole and Cajun dish want to know – is Etouffee keto friendly? This post aims to help you learn the nutritional value of Etouffee. And it will help you determine whether or not you can eat it when following the ketogenic diet. 

    Is Etouffee Keto Friendly
    Brent Hofacker / Shutterstock.com

    What is Etouffee?

    Etouffee is a classic stew prepared in both Creole and Cajun cuisine. Rice and shellfish (crab or shrimp) are the two main ingredients of the dish. Nowadays, people cook shellfish in roux sauce and serve it over white rice. However, in the traditional Etouffee recipe, they used crawfish in the place of shellfish. 

    The restaurant goers in Louisiana had introduced the original Etouffee recipe in the 1950s. People in New Orleans and the Southernmost area of Louisiana love eating this dish. However, Etouffee is also very popular in Alabama, Mississippi, Eastern Texas, and Florida.

    Nutritional Information for Etouffee

    Two cups of Shrimp Etouffee (289g) give you 36g of total carbohydrates. Out of which, 2.4g carbs come from dietary fiber. Additionally, you get 20g of protein and 6.8g of fat. Shrimp Etouffee also contains Vitamin A, Vitamin C, Calcium, and Iron. And one serving of this dish will give you 292 calories.

    Etouffee Nutrtional Information
    Image Credit: Nutritionix

    Can You Eat Etouffee On Keto?

    Several people are wondering – is Etouffee keto friendly? Unfortunately, it is not. Though it's a healthy dish, avoid it while on keto diet. Because it has a high carb count. Even if you take 1 cup (144.5g) of Etouffee, you will still get 16.8g of net carb.

    Crawfish ÉTouffÉE Over Rice On
    Aimee Lee Studios / Shutterstock.com

    Keto Alternatives for Etouffee

    Haleem

    Haleem is a well-known stew consumed in Central Asia. And one bowl of Haleem, weighing 129g, gives you 4.7g of net carb. You can easily prepare it at home with seasonings such as the following:

    # Preview Product Price
    1 Shan Shahi Haleem Recipe Mix 10.5 Oz (300G) - Spice Powder For Traditional Meat, Lentil And Wheat Curry - Suitable For Vegetarians - Airtight Bag In A Box Shan Shahi Haleem Recipe Mix 10.5 oz (300g) - Spice Powder for Traditional Meat, Lentil and Wheat... $9.99 Buy on Amazon

    Sinigang

    Sinigang is a well-liked Filipino soup that contains meat which is stewed with garlic, tomatoes, and tamarind. One cup of Sinigang soup (234g) gives you 2.8g of net carb.

    Sinigang is usually available in most Philippine and Malaysian restaurants. But if you'd like to prepare it at home, you can do so with this seasoning mix:

    # Preview Product Price
    1 Mama Sita's Sinigang Sa Sampalok Tamarind Seasoning Mix 1.76Oz (50G) 6 Pack Mama Sita's Sinigang Sa Sampalok Tamarind Seasoning Mix 1.76oz (50g) 6 Pack $10.38 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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