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It is crucial that you check what you put in your keto diet. Otherwise, you would not get the maximum benefits out of the diet. There are several keto-approved soups that you can add to your diet. And a lot of people would like to know, is Sinigang keto friendly? Let's get complete nutritional information about this renowned Filipino soup.
What is Sinigang?
Sinigang is a Filipino soup known for its sour and savory taste. It contains meat stewed with tamarind, onions, garlic, and tomatoes. Generally, pork is used in the soup. But in some variations, cooks also use other meat types such as shrimp, fish, chicken, and beef.
And in place of tamarind, some people also use butterfly tree leaves, sour and acidic broth, or raw mangoes. Sinigang soup is rich in Calcium and Vitamin A.
Nutritional Information for Sinigang
One serving of Pork Sinigang soup gives you 198 calories. You get 12g of total fat, and 47mg of cholesterol. Besides this, it also provides 37% Vitamin A, 7% Calcium, 39% Vitamin C, and 7% Iron. The soup contains 6g of carbs per serving. 2.4g of carbs come from dietary fiber. Therefore, you get 3.3g of net carbs.
Is Sinigang Keto Friendly? Can You Eat Sinigang On Keto?
Yes, you can eat sinigang soup while following the keto diet. As mentioned above, you get only 3.3g of net carb per serving. Furthermore, it also has a good amount of fat that gives you energy. And you can prepare Sinigang soup at home quite easily.
Where to Get Sinigang?
Sinigang soup is usually available in most Philippine and Malaysian restaurants. If you do not find a good one near you, you can prepare it at home with these seasonings: