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Juicy, crunchy and most especially tasty — these are some of the reasons why pickles is loved by many people. However, is pickles keto friendly? Let's analyze its nutritional information and find out.
What Is Pickles?
Pickles is a general term for vegetables that have been pickled in brine or vinegar. But when we say the term "pickles" we usually refer to pickled cucumbers.
Most people love pickles for their crunchy texture and their sweet and sour taste. And they're usually enjoyed with sandwiches, burgers or even alone as a tasty snack.
Other vegetables that can be pickled include carrots, onions, radishes and cauliflowers.
Nutritional Information For Pickles
Before we answer the question: "is pickles keto friendly?", let us analyze its nutritional information first.
One serving (35g) of pickles has 4.2 calories, 0.1g of total fat and 0.8g of total carbs. However, it only has 0.5g of net carbs since it also has 0.3g of dietary fiber. In addition to all of these, it also has 41mg of potassium, 283mg of sodium and 0.2g of protein.
Is Pickles Keto Friendly?
Yes, pickles is keto friendly. A serving (35g) only has 0.5g of net carbs and 0.1g of total fat. However, since it's low in fats, you need to accompany it with other keto friendly food that are rich in healthy fats.
Where To Get Pickles?
You can buy pickles on Amazon.