Is Cucumber Keto Friendly?

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on keto.

What Is A Cucumber?

A cucumber is a popular culinary plant. And while the vegetable has over 100 varieties, they are mainly divided into two major groups, namely: slicing and pickling.

Slicing cucumbers are sold for immediate consumption. These are the cucumbers we usually use in salads and other foods. And they have uniform, thick and dark green skins. Furthermore, they are longer than pickling varieties.

Meanwhile, pickling cucumbers are shorter, thicker, have bumps on the skin and their color varies from yellow to pale and dark green.

Nutritional Information For Cucumber

Before answering the question, "is cucumber keto friendly?", let us check out the vegetable's nutritional information first.

A cucumber weighing 50g contains 7.5 calories, 01.g of total fat and1.8g of total fat. It also has 0.3g of dietary fiber, 1.5g of net carbs and 74mg of potassium.

Is Cucumber Keto Friendly?

Yes, cucumber is keto friendly. It is excellent for keto because it is low in carbs and is a whole food. Meaning, it is free from harmful ingredients and should actually be part of a healthy keto diet.