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A lot of people love this classic Maryland food. And you might be one of them but is curious, is Crab Imperial keto friendly? Does this recipe affect the ketosis state? This post answers these questions in detail.
What is Crab Imperial?
Crab Imperial is a popular American food recipe made of crab meat, mayonnaise, or a sherried white sauce. It is creamy, warm, and a mouth-watering seafood that belongs to Maryland, United States.
Generally, people serve Crab Imperial with baguette slices and crackers. But some individuals use it as an omelet filling.
Nutritional Information for Crab Imperial
Since it’s a recipe, nutritional value may vary depending on the cooking method and ingredients. One cup of Crab Imperial, weighing 259g, gives you 466 calories. The dish is rich in fat. And per serving, it has 33g of total fat. Out of which 8.5g of fat comes from saturated fat.
You also get 37g of protein. The good thing is that Crab Imperial is low in carbohydrates. And 259g of Crab Imperial gives you 2.4g of total carbohydrates. Since 0.2g of carbs are from dietary fiber, the net carb count is only 2g.
Crab Imperial dish also contains calcium, Iron, Vitamin C, and Vitamin A. Apart from this, it also has 552mg potassium and 1394mg sodium.
Note: The above recipe contains the ingredients: crab meat, mayo, parsley, shredded cheddar, lemon juice, seafood seasoning, parsley, egg, and Worcestershire.
Can You Eat Crab Imperial on Keto?
Is Crab Imperial keto friendly? Yes, you can eat Crab Imperial on keto. However, be cautious about the ingredients you use. A standard recipe of Crab Imperial gives you 2g net carbs per bowl of 259g.
Furthermore, it contains a high amount of fat and protein. As a result, it is an excellent keto friendly food recipe.
Where To Get Crab Imperial
Crab Imperial is served in all American restaurants across the world. You can also prepare it at home and choose keto friendly ingredients.
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