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Have you been advised to adopt a ketogenic diet by your nutritionist? Then you have to choose each food item after a thorough examination of its nutritional value. This post finds out - is Joseph's Lavash Bread keto friendly? We will look at its ingredients and nutritional information to conclude if it is good for keto followers or not.
What is Joseph's Lavash Bread?
As the name indicates, Joseph’s Lavash Bread is lavash bread from the brand, Joseph's. Whole wheat, Oat bran, and Flax are the main ingredients in this lavash. And you can use it to make baked chips, sandwiches, wraps, and even pizzas.
According to the brand, the bread does not contain artificial sweeteners, colors, and preservatives. Considering the ingredients, we can say that Joseph's Lavash Bread is healthy. Nevertheless, is Joseph's Lavash Bread keto friendly? Let us find out.
Nutritional Information for Joseph's Lavash Bread
One serving of Joseph's Lavash Bread that weighs 32g gives you 60 calories. You also get 1.5g of fat and 290 mg of Sodium. Also, the total amount of carbohydrates in Joseph's Lavash bread is 8g. However, 2g of carb comes from dietary fiber. Therefore, you get 6gm of net carb per 32g. Furthermore, Joseph's Lavash Bread also gives you 2g of Protein.
Can You Eat Joseph's Lavash Bread on Keto?
No, you cannot eat Joseph's Lavash Bread on keto. There is no doubt that Joseph’s Lavash Bread is good for your health and does not contain any harmful ingredients. However, as it has a high net carb of 6g per serving of 32g, you should avoid it.
When following the keto diet, you only consume 30 to 50 net carbs the whole day. Therefore, taking 6gm of carbs from just 32gm is not a good idea. Furthermore, the bread does not have a significant amount of fat, which is crucial to consume on a keto diet.
Keto Alternatives to Joseph's Lavash Bread
Atoria’s Family Bakery Lavash Flatbread
This lavash flatbread from Atoria’s Family Bakery is made of wheat protein isolate, coconut oil, cauliflower flour, water, yeast, and salt. It is vegan and non-GMO. One serving of 80g gives you 3g of net carb.
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Atoria's Family Bakery Cauliflower & Coconut Mini Lavash Flatbread 8-Packs of 6 Flatbread (48... | $59.99 | Buy on Amazon |
Carbonaut Low Carb Seeded Bread
Carbonaut Low Carb Seeded Bread is another excellent Keto-friendly option to Joseph's Lavash Bread. The one slice, weighing 34g, gives you zero net carb and 80 calories.
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Carbonaut, Low Carb, Keto-Certified, Non-GMO, Vegan (Low Carb Seeded, Pack of 8) | $73.99 | Buy on Amazon |
Kiss My Keto Bread Seeded Wheat
Kiss My Keto Bread Seeded Wheat is low-carb bread made of wheat gluten and oat fiber. It has zero net carbs, making it keto-friendly.
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Kiss My Keto Bread Zero Carb (0g-Net) – Wheat Bread Loaf, Low Calorie Bread – Sugar Free Bread &... | $28.99 | Buy on Amazon |
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