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Cinnamon is one of the most aromatic and flavorful spice out there. However, is cinnamon keto friendly? Let's find out if people on the keto can use this spice on their keto recipes!
What Is Cinnamon?
Cinnamon is a spice used to add flavor and aroma to a wide variety of food. It is used in sweet and savory dishes, snacks and drinks.
This spice is made by cutting the stems of cinnamon trees. The inner bark is then extracted and when it dries, it forms strips that curls into rolls that are called cinnamon sticks. And then these sticks can be ground into what we call cinnamon powder.
Nutritional Information For Cinnamon
Let us analyze cinnamon powder's nutritional information for this post.
A serving size of 26g or 10 teaspoons contains 64 calories, 0.3g of total fat and 21g of total carbs. It has 14g of dietary fiber, that means it only has 7g of net carbs. Furthermore, it also has 2.6mg of sodium, 110mg of potassium and 1g of protein.
Now, let's answer the question: is cinnamon keto friendly?
Is Cinnamon Keto Friendly? Can You Use It While On Keto?
Yes, cinnamon is keto friendly. It only has 7g of net carbs per 10 tablespoons and is free from harmful and unhealthy ingredients.
Furthermore, cinnamon has a lot of health benefits. It has anti-inflammatory properties, may cut the risk of heart disease and has an anti-diabetic effect among many things.
Where To Get Cinnamon?
Cinnamon is available at your local grocery store or online on Amazon. Check out our top picks below.