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Cassava flour is considered a great substitute to wheat flour in a variety of food recipes and dishes. However, is cassava flour keto friendly? Continue reading below to find out!
What Is Cassava Flour?
Cassava flour comes from grating and grinding the root vegetable, cassava. Like konjac flour, it is not a type of flour in the traditional sense, but is a powder.
Cassava flour is gluten free, so it is used as a substitute for wheat flour. It can be used in baking, pasta making and as a thickening ingredient. It can also be used to make flatbreads and is a main ingredient for the Brazilian dish, Farofa.
Nutritional Information For Cassava Flour
Before answering the question, "is cassava flour keto friendly?", let us first analyze its nutritional information.
One cup of cassava flour weighing 285g has 456 calories, 0.8g of total fat and 108g of total carbs. It has 5.1g of dietary fiber, meaning its net carbs is 102.9g. Furthermore, it also has 774mg of potassium and 3.9g of protein.
Is Cassava Flour Keto Friendly?
Unfortunately, no. Cassava flour is not keto friendly because it is high in carbs. It has 102.9g of net carbs per cup. So, even a small amount of it can kick you out of the ketosis state.
Keto Alternatives For Cassava Flour
Konjac flour makes for a great cassava flour alternative. It has no carbs or fat and is free from unhealthy ingredients.
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Lupin flour is made from sweet lupin beans. It has 2g of total fat and 1g of net carb per 30g serving.
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Coconut flour is another good cassava flour alternative. It has 7.3g of net carbs and 64.5g of total fat per 100g. So, while coconut flour is keto friendly, it is still advised to use it in moderation.
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