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    Is Cassava Flour Keto Friendly?

    Jul 25, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Cassava flour is considered a great substitute to wheat flour in a variety of food recipes and dishes. However, is cassava flour keto friendly? Continue reading below to find out!

    Is Cassava Flour Keto Friendly
    RHJPhtotos / Shutterstock.com

    What Is Cassava Flour?

    Cassava flour comes from grating and grinding the root vegetable, cassava. Like konjac flour, it is not a type of flour in the traditional sense, but is a powder.

    Cassava flour is gluten free, so it is used as a substitute for wheat flour. It can be used in baking, pasta making and as a thickening ingredient. It can also be used to make flatbreads and is a main ingredient for the Brazilian dish, Farofa.

    Nutritional Information For Cassava Flour

    Before answering the question, "is cassava flour keto friendly?", let us first analyze its nutritional information.

    One cup of cassava flour weighing 285g has 456 calories, 0.8g of total fat and 108g of total carbs. It has 5.1g of dietary fiber, meaning its net carbs is 102.9g. Furthermore, it also has 774mg of potassium and 3.9g of protein.

    Is Cassava Flour Keto Friendly?

    Unfortunately, no. Cassava flour is not keto friendly because it is high in carbs. It has 102.9g of net carbs per cup. So, even a small amount of it can kick you out of the ketosis state.

    Farofa Made From Toasted Cassava Flour
    kennedyaguiar / Shutterstock.com

    Keto Alternatives For Cassava Flour

    Konjac Flour

    Konjac flour makes for a great cassava flour alternative. It has no carbs or fat and is free from unhealthy ingredients.

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    Lupin Flour

    Lupin flour is made from sweet lupin beans. It has 2g of total fat and 1g of net carb per 30g serving.

    # Preview Product Price
    1 Lupina Lupin Flour 1 Pound Bags (2 Pack) Lupina Lupin Flour 1 pound bags (2 pack) $22.99 Buy on Amazon

    Coconut Flour

    Coconut flour is another good cassava flour alternative. It has 7.3g of net carbs and 64.5g of total fat per 100g. So, while coconut flour is keto friendly, it is still advised to use it in moderation.

    # Preview Product Price
    1 Organic Coconut Flour (4 Lbs) - Gluten Free Flour Substitute For Keto, Paleo And Vegan Baking, Low Fat And Fiber-Rich Coconut Baking Flour, Non-Gmo, Unbleached And Unrefined, 1.81 Kg Organic Coconut Flour (4 lbs) - Gluten Free Flour Substitute for Keto, Paleo and Vegan Baking, Low... $13.99 Buy on Amazon
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