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There are a lot of lactose-free milk available in the market, and one of these is unsweetened almond milk. However, is unsweetened almond milk keto friendly? Continue reading to find out!
What Is Unsweetened Almond Milk?
Almond milk is a type of plant milk with a watery texture and sweet, nutty flavor. It is lactose-free and is therefore a tasty substitute to cow's milk. And is a common choice among people who need or want to avoid dairy products, such as people with lactose intolerance and vegans.
Unsweetened almond milk is a type of commercially produced almond milk. Since almonds are naturally sweet, no sugars are added to this type. Other types of almond milk are sweetened, vanilla and chocolate.
Nutritional Information For Unsweetened Almond Milk
There are a lot of unsweetened almond milk brands. However, for this post, we will be analyzing the brand Silk.
One cup (240 ml) of Silk's unsweetened almond milk has 25 calories, 2g of total fat and 1g of total carbs. It also only has 0.5g of net carbs per cup since it has 0.5g of dietary fiber. Other than these, it also has 30mg of potassium, 0.5g of potassium and is rich in calcium.
Now, for the important question — is unsweetened almond milk keto friendly?
Is Unsweetened Almond Milk Keto Friendly?
Absolutely! Unsweetened almond milk can be enjoyed by people on the keto diet because it is low in carbs and made with organic ingredients.
However, since it is low in fat, you have to accompany it with other keto friendly foods that are high in healthy fats.
Where To Get Unsweetened Almond Milk?
Unsweetened almond milk is easily accessible and available at local grocery stores and Amazon. And you can try the following unsweetened almond milk brands on Amazon: