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    Is Soylent Keto Friendly?

    Mar 14, 2022 · Modified: Jun 7, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Soylent is a supplement that provides complete nutrients a human body requires regularly. However, is Soylent Keto friendly? Millions of people following the keto diet worldwide want to know about it. This post discusses the nutritional value of Soylent in detail so you can determine if you have to consume it when on Keto or not.

    Is Soylent Keto Friendly
    Image Credit: Soylent

    What is Soylent?

    Soylent is a US-based brand producing meal replacement products in bar, powder, and liquid form. And according to the company, they use premium quality ingredients in its supplement that ensures complete nutrition.

    Furthermore, Soylent contains soy protein, allulose, healthy fats, and 39 essential nutrients. It is a vegan supplement containing plant-based protein. Additionally, the company ensures that it has no added artificial flavor and color.    

    Nutritional Information for Soylent

    If you analyze the nutritional value of Soylent ready-to-drink meal (Chocolate), you will find that it gives you 33g of net carb per one bottle of 414mL. Apart from this, you get 24g fat and 20g protein. Additionally, Soylent also contains Vitamin D, Iron 4mg, Vitamin A, Vitamin E, Thiamine, and Zinc.

    Soylent Nutritional Information
    Image Credit: Soylent

    Can We Take Soylent on Keto?

    Is Soylent keto friendly? No, you cannot take it when following the keto diet. It contains a high amount of carbohydrates.

    One bottle of the ready-to-drink Soylent gives you 33g of net carb per 414ml. You cannot consume that much carb from one serving when on Keto.

    Soylent Drink On A Desk
    Image Credit: Soylent

    Keto Alternatives for Soylent

    HLTH Code

    It is a complete meal replacement powder containing 4g of net carb. It contains a protein blend that includes whey protein concentrate, egg whites, and grass-fed collagen.

    # Preview Product Price
    1 Hlth Code Complete Meal Replacement Powder | High Protein | Creamy Vanilla Flavor | 15 Servings HLTH Code Complete Meal Replacement Powder | High Protein | Creamy Vanilla Flavor | 15 Servings $74.95 Buy on Amazon

    OWYN

    It is suitable for people following the vegan diet. This plant-based protein shake contains organic pumpkin protein, pea protein, etc. It contains 5g of net carb per 355ml.

    # Preview Product Price
    1 Owyn Pro Elite Vegan Plant-Based High Protein Shake, Vanilla, 12 Pack, 32G Protein, Amino Acids, Prebiotics, Omega-3, Superfood Greens, Workout And Recovery, 0G Net Carbs, Zero Sugar, Keto OWYN Pro Elite Vegan Plant-Based High Protein Shake, Vanilla, 12 Pack, 32g Protein, Amino Acids,... $46.99 Buy on Amazon

    Ample V

    Ample V is a milkshake containing fat from coconut, sunflower, fiber, and probiotics. It gives 3g of net carb per serving of 36g.

    Preview Product Price
    Ample - Complete Meal Shake, 25G Protein, 4G Net Carbs, Plant-Based - Dairy-Free, Berry, Bulk Canister, 15 Servings Of 400 Calorie Meal, Non-Gmo, Gluten-Free, Ketogenic, Paleo, With Probiotics Ample - Complete Meal Shake, 25g Protein, 4g Net Carbs, Plant-Based - Dairy-free, Berry, Bulk... Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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