Is Udi’s Bread Keto Friendly?

Udi’s is a well-known brand that makes gluten-free bread. And several people want to know if their bread is suitable to consume when following the ketogenic diet. So let us find out – is Udi’s Bread keto friendly?

What is Udi’s Bread?

Udi’s is a brand that makes gluten-free bread for hot dogs, burgers, rolls, and sandwiches. The company claims to make gluten-free bread as they use wholesome ingredients. 

Apart from bread, the company also prepares muffins, frozen meals, pizza, crust, and muffins. Additionally, it makes twelve types of bread.

Nutritional Information for Udi’s Bread

As mentioned above, Udi’s produces various types of bread. Let us analyze the nutritional value of one of its well-liked bread, i.e., Hearty Sprouted Grains Artisan Bread.

One slice (41g) of Hearty Sprouted Grains Artisan Bread gives you 120 calories. Besides, you get 4.5g of fat and 3g of protein. The carb amount of the bread is significantly high. You will get 17g of total carbohydrates. However, 2g of carb comes from dietary fiber; therefore, the net carb count is 15g. 

Keto Alternatives for Udi’s Bread

Kiss My Keto Bread

Kiss My Keto Bread is non-GMO, sugar-free, and soy-free keto-friendly bread. One slice of bread, weighing 28g, gives 5g of total carbohydrates. And since all carbs come from dietary fiber, you get zero net carbs. The bread also includes eggs, oat fiber, vital wheat gluten and flaxseed meal, and more.

Sola Deliciously Seeded Bread

This bread contains brown flax seeds, golden flax seeds, wheat gluten, water, black chia seeds, olive pomace oil, etc. One slice of this bread (27g) will give you 3g of net carbs.

Carbonaut Low Carb Seeded Bread

Carbonaut Low Carb seeded bread contains resistant potato, wheat protein, flax meal, bamboo fiber, sunflower oil, psyllium husk, whole wheat flour, and more. One slice of the bread that weighs 34g gives you 2g of net carb.