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    Is Dried Beef Keto Friendly?

    Jun 8, 2022 · Modified: Sep 18, 2022 · This post may contain affiliate links · Leave a Comment

    558 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    People enjoy dried beef in many ways. But people who are on keto want to know, "is dried beef keto friendly?" Let's learn more about this cured meat below!

    Is Dried Beef Keto Friendly?
    DronG / Shutterstock.com

    What Is Dried Beef?

    Dried beef is meat that is partially dried, salt-cured and then cut into thin round or rectangular slices. It is also referred to as chipped beef.

    You can eat this cured meat as an appetizer, snack or even as an add-on to several dishes. And unlike some types of cured meats, dried beef only contains curing agents. These give it a salty flavor. Additionally, some people smoke it to give it more flavor.

    Nutritional Information For Dried Beef

    One serving of dried beef (28g) gives you 43 calories. It has 0.8g of total carb, all of which comes from sugars. Additionally, It has 791mg of sodium and 0.6g of total fat. Furthermore, it is rich in protein and other nutrients like potassium.

    If you're curious about the full nutritional information of dried beef, you can check it out here.

    So, now that we've learned about its nutrition facts, let's find out - "is dried beef keto friendly?"

    Is Dried Beef Keto Friendly? Can You Eat It While On Keto?

    No, dried beef is not clean keto. While dried beef is high in protein and low in carbs, it contains non-keto ingredients. Some of which are sodium and sugar.

    Dried Beef Meat Slices With Herbs
    Mironov Vladimir / Shutterstock.com

    Keto Alternatives For Dried Beef

    365's Oven Roasted Turkey Breast

    Oven Roasted Turkey Breast by 365 is a good alternative to dried beef. It only has 1.79g of net carbs per 100g serving.

    Preview Product Price
    365 By Whole Foods Market, Oven-Roasted Turkey Breast Deli Slices, Value Pack, 98% Lean, 14 Ounce 365 by Whole Foods Market, Oven-Roasted Turkey Breast Deli Slices, Value Pack, 98% Lean, 14 Ounce Buy on Amazon

    Applegate's Organic Oven Roasted Chicken Breast

    This is also an excellent alternative to dried beef. It is low in carbs, rich in protein and has no unhealthy, non-keto ingredients.

    Preview Product Price
    Applegate, Organic Oven Roasted Turkey Breast, 6Oz Applegate, Organic Oven Roasted Turkey Breast, 6oz Buy on Amazon
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