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    Is Tomato Soup Keto Friendly?

    Aug 10, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Tomato soup is a comforting soup for a lot of people. However, can people on the keto diet enjoy this? Is tomato soup keto friendly? Let's find out below!

    Is Tomato Soup Keto Friendly
    JoannaTkaczuk / Shutterstock.com

    What Is A Tomato Soup?

    Tomato soup, as the name suggests, is a soup made with tomatoes as the main ingredient. The tomatoes are blanched, the skin removed and then the peeled vegetables are blended into a puree.

    This soup usually has a very smooth and thin to mildly thick consistency, depending on the recipe. When it's mildly thick, cream or milk is added. Additionally, other versions of tomato soup also include chunks of tomato that gives the recipe a stronger tomato flavor.

    Nutritional Information For Tomato Soup

    Let us analyze tomato soup’s nutritional information before answering the question, “is tomato soup keto friendly?”

    One cup or 249g of tomato soup has 108 calories, 6.3g of total fat and 11g of total carbs. However, it only has 8.6g of net carbs since it has 2.4g of dietary fiber. Furthermore, it also has 3.6g of protein.

    Is Tomato Soup Keto Friendly?

    Yes, tomato soup is keto friendly. It only has 8.6g of net carbs and 6.3g of total fat per 249g serving. Furthermore, it doesn’t contain any unhealthy ingredients such as sugar or highly refined oils.

    Tomato Soup In A Black Bowl On Grey Stone Background
    Anna_Pustynnikova / Shutterstock.com

    Where To Get Tomato Soup

    Tomato soup is usually served in restaurants. However, if you feel like making your own at home, these fresh tomatoes will certainly complete your dish:

    # Preview Product Price
    1 Amazon Brand - Happy Belly Whole Peeled Tomatoes, 28 Ounce Amazon Brand - Happy Belly Whole Peeled Tomatoes, 28 Ounce $1.61 Buy on Amazon
    2 Cento Foods, Organic San Marzano Peeled Tomatoes, 28 Ounce Cento Foods, Organic San Marzano Peeled Tomatoes, 28 Ounce $11.02 Buy on Amazon
    3 Mutti&Nbsp;Whole Peeled Tomatoes&Nbsp;(Pelati),&Nbsp;28&Nbsp;Oz. | 1 Pack | Italy&Rsquo;S #1 Brand Of Tomatoes | Fresh Taste For Cooking | Canned Tomatoes | Vegan Friendly &Amp; Gluten Free | No Additives Or Preservatives Mutti Whole Peeled Tomatoes (Pelati), 28 oz. | 1 Pack | Italy’s #1 Brand of Tomatoes | Fresh... $6.60 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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