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    Is Psyllium Husk Keto Friendly?

    Aug 10, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is psyllium husk keto friendly? Let's find out if this soluble fiber is safe for people on the keto diet.

    Is Psyllium Husk Keto Friendly
    Shawn Hempel / Shutterstock.com

    What Is Psyllium Husk?

    Psyllium husk is a soluble fiber made from the Plantago ovata plant's seeds. It is commonly known as a laxative and can make bowel movements much easier.

    When water is added to psyllium husk, it swells and has a gelatin-like consistency. And this is why it is used as a thickener on foods such as cookies, breads, cakes and pizzas among many others. Furthermore, it is also found in health drinks.

    Aside from helping our digestive health, psyllium husk has also health benefits to other parts of our bodies such as the heart and the pancreas.

    Nutritional Information For Psyllium Husk

    Before we answer the question “is psyllium husk keto friendly?", let’s analyze its nutritional information first.

    When you look at Anthony’s Psyllium Husk Powder, a teaspoon (4g) only has 15 calories, 4g of total carbs and 17mg of calcium. Additionally, it only has 1g of net carbs because most of its total carbs comes from dietary fiber.

    Is Psyllium Husk Keto Friendly?

    Yes, psyllium husk is keto friendly. It only has 1g of net carbs per teaspoon and is free from non-keto ingredients such as sugar.

    A Glass Of Water Soluble Psyllium Husk Dietary Fiber Supplement
    Marinesea / Shutterstock.com

    Where To Get Psyllium Husk?

    You can buy psyllium husk on Amazon. See list below for our top picks:

    # Preview Product Price
    1 Now Foods Supplements, Whole Psyllium Husks, Non-Gmo Project Verified, Soluble Fiber, 16-Ounce NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce $9.20 Buy on Amazon
    2 Now Foods Supplements, Psyllium Husk Caps 500 Mg, Non-Gmo Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber,... $10.29 Buy on Amazon
    3 Bloomboost Fiber Supplement Powder | Tropical Flavored Psyllium Husk Powder For Digestive Health &Amp; Gut Support | Sugar Free Supplement For Keto &Amp; Vegan Diets | 30-Day Supply BloomBoost Fiber Supplement Powder | Tropical Flavored Psyllium Husk Powder for Digestive Health &... $33.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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