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    Is The Complete Cookie Keto Friendly?

    Jun 15, 2022 · This post may contain affiliate links · Leave a Comment

    384 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is The Complete Cookie keto friendly? Let's find out if this tasty treat can be consumed by people on the keto diet.

    Is The Complete Cookie Keto Friendly
    Editorial credit: SimpleCreativeFoto / Shutterstock.com

    What Is The Complete Cookie?

    The Complete Cookie is one of the many products by the company Lenny & Larry's. And the company was started by Benny and Barry in 1993, which is considered to be the originator of the protein cookie.

    The Complete Cookie comes in 13 different flavors. Among these are chocolate chip, double chocolate, white chocolaty macadamia, strawberry shortcake, snickerdoodle, etc.

    Nutritional Information For The Complete Cookie

    Let us analyze The Complete Cookie Chocolate Chip's nutritional information. One serving weighing 57g has 210 calories. It also has 6g of total fat, 30g of total carbs and 8g of protein. Furthermore, it has 12g of sugars and 5g of dietary fiber, meaning it has a 25g of net carb per serving.

    Now that we've analyzed its nutritional information, let's find out - is The Complete Cookie keto friendly?

    Is The Complete Cookie Keto Friendly? Can You Eat It While On Keto?

    No, The Complete Cookie is not keto friendly. It is high in carbs (25g per serving) and sugars (12g per serving). It also contains non-keto friendly ingredients like Palm Oil.

    A Box Of Assorted The Complete Cookies
    Image Credit: Lenny & Larry's

    Keto Alternative For The Complete Cookie

    Highkey Mini Cookies

    Highkey's Mini Cookies are an excellent keto friendly alternative to The Complete Cookie. They come in different flavors, and whatever flavor you choose, one serving (28g) only has 1g of net carbs and 13g of fats.

    # Preview Product Price
    1 Highkey Sugar Free Cookies Variety Pack - Keto Snacks Zero Carb No Sugar Chocolate Chip Cookie, Snickerdoodle, Brownie Bites Low Carb Gluten Free Diabetic Snack Diet Friendly Food Sweets 2.25Oz 3-Pack HighKey Sugar Free Cookies Variety Pack - Keto Snacks Zero Carb No Sugar Chocolate Chip Cookie,... $14.99 Buy on Amazon

    ChipMonk Toasted Coconut Keto Bites

    These are a great, tasty and keto friendly alternative to The Complete Cookie. One bite weighing 20g has 7g of fats, 2g of proteins and no net carbs.

    # Preview Product Price
    1 Chipmonk Keto Cookie Bites &Ndash; Delicious, Low Carb, Diabetic Friendly, 1G Net Carb, Gluten Free, Sugar Free Keto Bites Sweetened With Allulose &Amp; Monk Fruit (Toasted Coconut, 2 Pouches (16 Bites)) ChipMonk Keto Cookie Bites – Delicious, Low Carb, Diabetic Friendly, 1g Net Carb, Gluten Free,... $24.99 Buy on Amazon

    SuperFat Cookie Bites

    This is another good alternative to The Complete Cookie. 32g or 4 SuperFat Cookie Bites have 13g of fats and only 2g of net carbs.

    # Preview Product Price
    1 Superfat Cookies Keto Snack Low Carb Food Cookies - Peanut Butter Chocolate Chip 3 Pack - Gluten Free Dessert Sweets With No Sugar Added For Paleo Healthy Diabetic Diets SuperFat Cookies Keto Snack Low Carb Food Cookies - Peanut Butter Chocolate Chip 3 Pack - Gluten... $17.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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