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    Is Cholula Keto Friendly?

    Jun 15, 2022 · This post may contain affiliate links · Leave a Comment

    406 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Cholula Hot Sauce is a well known and beloved hot sauce from Mexico. And people on the keto diet want to know, is Cholula keto friendly? Let's find out!

    Is Cholula Keto Friendly
    Editorial credit: Kyle Oster / Shutterstock.com

    What Is Cholula?

    Cholula Hot Sauce is a brand of hot sauce founded by the Harrison family, who are originally from Chapala, Mexico. The hot sauce is based on a 100-year old family recipe passed down through generations.

    This hot sauce is made from a blend of arbol and piquin peppers and an array of spices. Additionally, according to different manufacturers, Cholula Hot Sauce rates 1,000 to 2,000 Scoville Heat Units (SHU) on the Scoville Scale.

    It has become a staple all around the world and is known for its signature wooden cap.

    Nutritional Information For Cholula

    Cholula Hot Sauce comes in a variety of flavors, but we will be analyzing their most popular hot sauce, the Cholula Original Hot Sauce.

    One teaspoon (4.7g) of Cholula Original Hot Sauce contains 0.5 calories, 0g of total fat and 0.1g of total carbs. In addition to these, it also has 124mg of sodium and 6.8mg of potassium.

    Now that we've analyzed its nutritional information, let's find out - is Cholula keto friendly?

    Is Cholula Keto Friendly?

    Yes, Cholula is keto friendly, especially their Original Hot Sauce. It is carb-free and has no unhealthy or non-keto ingredients like sugar or highly refined oils.

    However, since Cholula Hot Sauce comes in different flavors, you should be careful. Some of them, like the Cholula Green Pepper Hot Sauce, has non-keto ingredients like sugar. So make sure to check the ingredients before consuming.

    Several Bottles Of Cholula Hot Sauce On Display At A Local Grocery Store
    Editorial credit: Kyle Oster / Shutterstock.com

    Where To Get Cholula?

    Cholula Hot Sauce is easily available on Amazon. Here are our top picks for you:

    # Preview Product Price
    1 Cholula Original Hot Sauce 12 Fl Oz Multipack, 3 Count | Crafted With Mexican Peppers And Signature Spice Blend | Gluten Free, Kosher, Vegan, Low Sodium, Sugar Free Cholula Original Hot Sauce 12 fl oz Multipack, 3 count | Crafted with Mexican Peppers and Signature... $20.94 Buy on Amazon
    2 Cholula Original Hot Sauce, 64 Fl Oz - One 64 Fluid Ounce Bulk Container Of Hot Sauce With Mexican Peppers And Signature Spice Blend, Perfect With Tacos, Eggs, Wings, Chicken And More Cholula Original Hot Sauce, 64 fl oz - One 64 Fluid Ounce Bulk Container of Hot Sauce with Mexican... $34.80 Buy on Amazon
    3 Cholula Green Pepper Hot Sauce, 64 Fl Oz - One 64 Fluid Ounce Bulk Container Of Green Jalapeno Hot Sauce, Perfect For Eggs, Fried Chicken, Tuna And More Cholula Green Pepper Hot Sauce, 64 fl oz - One 64 Fluid Ounce Bulk Container of Green Jalapeno Hot... $17.08 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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