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    Is Taylor Ham Keto Friendly?

    Mar 9, 2022 · Modified: Jun 23, 2022 · This post may contain affiliate links · Leave a Comment

    402 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Several New Jersians and people of neighboring states love eating the mouth-watering Taylor Ham. However, is Taylor Ham keto friendly? People on the ketogenic diet want this answer. So let’s learn its nutritional value.

    Is Taylor Ham Keto Friendly
    Ezume Images / Shutterstock.com

    What is Taylor Ham?

    Taylor Ham is a pork roll sold as “Taylor Ham”. John Taylor of Trenton created this recipe in 1856. The pork roll is popular among the people of New Jersey and various neighboring states. Today, several brands have started producing pork rolls in Central and North Jersey. And these pork rolls are also known as Taylor Ham.

    People eat Taylor Ham as part of a sandwich and they serve it with cheese or egg. Additionally, some of the primary ingredients in Taylor Ham are processed pork, a blend of spices, and salt.

    Nutritional Information for Taylor Ham

    Several brands have started making Taylor Ham. Therefore, the nutritional value depends on the ingredients used in the pork rolls. So, let us learn the nutritional value of the well-known Taylor Pork Roll available on Amazon.

    Taylor Ham Nutritional Information
    Image Credit: Nutritionix

    Three slices of Taylor pork rolls, weighing (57g), give you 1.2g of net carbs. Additionally, you get 8g of protein and 16g of fat. Taylor Ham also contains Vitamin A, Vitamin C, and Iron.

    Can You Eat Taylor Ham On Keto?

    Is Taylor Ham Keto Friendly? Yes, you can eat Taylor Ham on Keto. 57g of Taylor Pork Roll will give you 1.2g of net carbs. Moreover, it has a good amount of fat and protein, which are crucial for people following the keto diet.

    Note: Different brands may have used distinct ingredients to make pork rolls. Therefore, the nutritional value of Taylor Ham will vary.

    New York Taylor Ham Breakfast Bagel
    Justin Sinaguinan / Shutterstock.com

    Where to Get Taylor Ham?

    If you can't get it in your local restaurants, you can buy it online. Taylor Ham is readily available on Amazon. And for your convenience, we have put the link below.

    # Preview Product Price
    1 Taylor Pork Roll 6 Oz. (8 Pack) Taylor Pork Roll 6 Oz. (8 Pack) $74.99 Buy on Amazon
    2 Taylor Ham It Is Jersey Thing Taylor Ham Pork Roll Nj Premium T-Shirt Taylor Ham It is Jersey Thing Taylor Ham Pork Roll NJ Premium T-Shirt $23.98 Buy on Amazon
    3 Taylor Pork Roll Ham Breakfast Meat - 3 Pounds (48 Ounces) Taylor Pork Roll Ham Breakfast Meat - 3 Pounds (48 Ounces) $49.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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