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People on a ketogenic diet need to adopt a low-carb and high-fat diet. And as a result, they must check the nutritional value of every food item they consume. Bubly is a well-known unsweetened sparkling water. Nevertheless, is Bubly keto friendly? Let us find out.
What is Bubly?
Bubly is a well-liked unsweetened sparkling water from PepsiCo. And it is a blend of sparkling water and natural fruit flavors that give a delectable taste.
Bubly sparkling water is available in various flavors. These include apple, lime, strawberry, orange, cherry, and more.
Nutritional Information for Bubly
One serving (360ml) of Bubly sparkling water raspberry gives you 0g of carbohydrates, fat, and protein. And the water does not contain any amount of calories.
Furthermore, in almost with all flavors, you will get a similar nutritional value. So, is Bubly keto friendly? Let's find out!
Is Bubly Keto Friendly? Can You Take It On Keto?
Yes. It is keto friendly as it is a carb-free drink. Also, it has natural flavors and contains no artificial sweeteners. Furthermore, most of the flavors do not include caffeine.
However, it's best to drink Bubly in moderation, especially for people with Diabetes, as there is a chance of an insulin spike from constantly drinking it.
Where to Get Bubly?
Bubly sparkling water is readily available on Amazon. See the top options below.