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    Is Sparkling Water Keto Friendly?

    Aug 4, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Sparkling water is a popular and refreshing alternative to sodas. However, is sparkling water keto friendly? Continue reading to find out!

    Is Sparkling Water Keto Friendly
    Yurchenko Iryna / Shutterstock.com

    What Is Sparkling Water?

    Sparkling water is simply water containing dissolved carbon dioxide gas infused under pressure. The carbonation makes it taste similar to soft drinks, but with fewer calories. And this is why people drink it as an alternative to sodas.

    Furthermore, people can drink sparkling water on its own. But some prefer to add fresh fruits or herbs such as lemon, strawberry, mint and kiwi.

    Nutritional Information For Sparkling Water

    When you look at and analyze sparkling water's nutritional information, you'll find that a serving of 237g or one cup has no carbs and fats. A serving only has 2.4mg of sodium.

    Now, let's answer the question: is sparkling water keto friendly?

    Is Sparkling Water Keto Friendly? Can You Drink It While On Keto?

    The answer is yes. Sparkling water is keto friendly because it has no carbs or fats. So you can enjoy drinking it even while on keto.

    Woman Hand Reaching Glass Of  Sparkling Water
    Bignai / Shutterstock.com

    However, not all sparkling water brands are the same. This is why it is important to read the nutrition label and check for added sugars or artificial sweeteners before purchasing.

    Where To Get Sparkling Water?

    A lot of sparkling water brands are available at local grocery stores or at Amazon. See our top Amazon picks below:

    # Preview Product Price
    1 Spindrift Sparkling Water, 4 Flavor Variety Pack, Made With Real Squeezed Fruit, 12 Fl Oz (Pack Of 20) Spindrift Sparkling Water, 4 Flavor Variety Pack, Made with Real Squeezed Fruit, 12 Fl Oz (Pack of... $12.48 Buy on Amazon
    2 Crystal Geyser Unflavored Flavored Sparkling Spring Water, No Artificial Ingredients Or Sweeteners, P.e.t. Plastic Bottles,18 Fl Oz (24 Pack) Crystal Geyser Unflavored Flavored Sparkling Spring Water, No Artificial Ingredients or Sweeteners,... $19.92 Buy on Amazon
    3 Bubly Sparkling Water, Zero Calories, Zero Sugar, Lime Yours Variety Pack, 12Oz Cans (18 Pack) bubly Sparkling Water, zero calories, zero sugar, Lime Yours Variety Pack, 12oz Cans (18 Pack) $13.79 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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