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Do you love the comforting and savory flavor of chicken broth? And are you wondering, "is chicken broth keto friendly?" Then you've come to the right place! In this post, we will analyze this broth and find out if it's keto friendly or not.
What Is Chicken Broth?
Chicken broth is a savory liquid made of water, chicken and vegetables. The ingredients are simmered for a short period of time.
The broth has a light chicken flavor. And it can be enjoyed alone or added as ingredients to other soup recipes.
At times, chicken broth is confused with chicken stock. However, their main differences are that chicken broth is made with the meat and bones of chicken and simmered for a short amount of time. While chicken stock is made with bones that are first roasted in the oven and then simmered for hours.
Nutritional Information For Chicken Broth
Let us analyze chicken broth's nutritional information before answering the question, "is chicken broth keto friendly?"
One cup of chicken broth weighing 249g has 15 calories, 0.5g of total fat and 1.1g of total carbs. Furthermore, it has 45mg of potassium, 5mg of cholesterol and 1.6g of protein.
Is Chicken Broth Keto Friendly?
Yes, chicken broth is keto friendly because it is low in total carbs. It only has 1.1g of total carbs per 249g of serving. Furthermore, it has no unhealthy ingredients such as food additives or highly refined oils.
Where To Get Chicken Broth?
You can easily make chicken broth at home. However, you can also buy from Amazon. See below:
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