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    Is Chicken Broth Keto Friendly?

    Aug 4, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love the comforting and savory flavor of chicken broth? And are you wondering, "is chicken broth keto friendly?" Then you've come to the right place! In this post, we will analyze this broth and find out if it's keto friendly or not.

    Is Chicken Broth Keto Friendly
    vkuslandia / Shutterstock.com

    What Is Chicken Broth?

    Chicken broth is a savory liquid made of water, chicken and vegetables. The ingredients are simmered for a short period of time.

    The broth has a light chicken flavor. And it can be enjoyed alone or added as ingredients to other soup recipes.

    At times, chicken broth is confused with chicken stock. However, their main differences are that chicken broth is made with the meat and bones of chicken and simmered for a short amount of time. While chicken stock is made with bones that are first roasted in the oven and then simmered for hours.

    Nutritional Information For Chicken Broth

    Let us analyze chicken broth's nutritional information before answering the question, "is chicken broth keto friendly?"

    One cup of chicken broth weighing 249g has 15 calories, 0.5g of total fat and 1.1g of total carbs. Furthermore, it has 45mg of potassium, 5mg of cholesterol and 1.6g of protein.

    Is Chicken Broth Keto Friendly?

    Yes, chicken broth is keto friendly because it is low in total carbs. It only has 1.1g of total carbs per 249g of serving. Furthermore, it has no unhealthy ingredients such as food additives or highly refined oils.

    Making Chicken Broth With Chicken And Vegetables
    ungvar / Shutterstock.com

    Where To Get Chicken Broth?

    You can easily make chicken broth at home. However, you can also buy from Amazon. See below:

    # Preview Product Price
    1 Amazon Brand - Happy Belly Chicken Broth, 32 Ounce Amazon Brand - Happy Belly Chicken Broth, 32 Ounce $1.74 Buy on Amazon
    2 Amazon Brand - Happy Belly Reduced Sodium Chicken Broth, 32 Ounce Amazon brand - Happy Belly Reduced Sodium Chicken Broth, 32 Ounce $3.84 Buy on Amazon
    3 College Inn 100% Natural Chicken Broth, 12 Pack, 32 Oz Carton College Inn 100% Natural Chicken Broth, 12 Pack, 32 oz Carton Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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