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    Is Haleem Keto Friendly?

    Feb 13, 2022 · Modified: Jun 6, 2022 · This post may contain affiliate links · Leave a Comment

    78 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Perhaps you have become tired of your typical keto diet, and you want to try this well-liked stew. However, you have a question – is Haleem keto friendly?

    Is Haleem Keto Friendly
    vm2002 / Shutterstock.com

    Don’t worry; this post will give you complete nutritional information about Haleem. And from there, you can decide whether or not you may consume it while on the keto diet. 

    What is Haleem?

    Haleem is a stew people consume in Central Asia, the Middle East, and the Indian subcontinent. It contains four primary ingredients: meat, grain, cooking liquid, and spices. Depending on the place and culture, you may notice the variety in these four ingredients. 

    For grain, people generally use rice, lentil, or barley. When it comes to meat, it is usually beef, mutton (lamb), or chicken. Cooking liquid could be broth, milk, or water. Additionally, you will find spices like fennel and cassia in Haleem. 

    The first reference of Haleem is found in the Arabian recipe called Harees. According to Shoaib Daniyal, the first mention of the Harees recipe dates back to the 10th century. 

    Nutritional Information of Haleem

    Two cups of Haleem stew, weighing 258g contains 186 calories. Additionally, you obtain 9.4g of fat, 36mg cholesterol, 139mg sodium, and 279mg potassium. The carb count per serving is 13g. However, 3.6g of carbohydrates come from dietary fiber.

    Haleem Nutritional Information
    Image Credit: Nutritionix

    In addition to this, the Haleem stew is also rich in Vitamin A, Vitamin C, Calcium, and Iron. 

    Note: The above nutritional information is for roasted lamb Haleem that contains ingredients like lentil, wheat berries, garlic, ginger, butter, onion, vegetable oil, etc. 

    Can We Eat Haleem on Keto or Is Haleem Keto Friendly?

    Is Haleem keto friendly? Yes, you can consume Haleem on keto. One bowl will give you 4.7g of net carb. Apart from this, you also get 4.7g of fat.

    Haleem Served In A Bowl
    ahmer shahid / Shutterstock.com

    It is an excellent stew to eat while on keto. However, you should limit the consumption of Haleem as it has good numbers of carbs. Therefore, consume low carbs in other meals of the day.  

    Where to Get Haleem?

    Haleem stew is available in Asian and Middle Eastern restaurants worldwide. Besides this, you can prepare it at home. Several companies produce spices and seasoning for Haleem stew. You may consider buying them. 

    # Preview Product Price
    1 Shan Shahi Haleem Recipe Mix 10.5 Oz (300G) - Spice Powder For Traditional Meat, Lentil And Wheat Curry - Suitable For Vegetarians - Airtight Bag In A Box Shan Shahi Haleem Recipe Mix 10.5 oz (300g) - Spice Powder for Traditional Meat, Lentil and Wheat... $9.99 Buy on Amazon
    2 Shan Haleem Recipe And Seasoning Mix 1.76 Oz (50G) - Spice Powder For Traditional Meat And Lentil Curry - Suitable For Vegetarians - Airtight Bag In A Box (Pack Of 6) Shan Haleem Recipe and Seasoning Mix 1.76 oz (50g) - Spice Powder for Traditional Meat and Lentil... $24.99 Buy on Amazon
    3 National Foods Haleem Recipe Mix 1.51 Oz (43G) | Traditional Curry Spice Powder | Essential South Asian Dish | Lentil &Amp; Meat Stew Seasoning Food | Box Pack | Pack Of 6 National Foods Haleem Recipe Mix 1.51 oz (43g) | Traditional Curry Spice Powder | Essential South... $20.80 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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