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Shrimp are popular around the world. They are a versatile food and can be prepared in various ways. However, is shrimp keto friendly? Continue reading below to find out.
What Is Shrimp?
A shrimp is a type of shellfish that is found all over the world. As food, it is an excellent source of nutrients, especially protein.
Shrimp are versatile food ingredients. They can be cooked in almost any way: fried, grilled, poached, broiled, sauteed, stir fried, etc. Furthermore, they can be ingredients in appetizers, salads, soups, and can also be the main dish.
They are sometimes confused with prawns. However, there are ways to differentiate the two. One of these is their habitat. While both shrimp and prawns can be found in both salt and fresh water, most varieties of shrimp live in salt water.
Nutritional Information For Shrimp
Let us analyze a shrimp's nutritional information before we answer the question, "is shrimp keto friendly?"
A serving of 100g or 20 pieces of shrimp have 120 calories, 1.8g of total fat and 1.6g of total carbs. One serving also has 22g of protein, 170mg of potassium and 940mg of sodium.
Is Shrimp Keto Friendly?
Yes, they are. You can eat shrimp while on keto. They are low in carbs since they only have 1.8g of total fat per 100g serving.
Furthermore, they are packed with nutrients (like protein) and should be a staple in a healthy and well-balanced keto diet.
Where To Get Shrimp?
There are a variety of food dishes you can make with shrimp. Find the best shrimp recipes with the cook books below: