Seaweed has gained massive popularity worldwide over the past few years. According to different studies, it has several surprising health benefits. However, is seaweed keto friendly? Several people on the keto diet are curious if they can add it to their diet. Let us find out.
What is Seaweed?
Seaweed refers to various types of marine plants and algae. It grows inside different water bodies, including oceans, seas, and rivers. It is a source of food for marine life. And depending on the variety, it could be red, black, brown, or green. However, people also cultivate it for their consumption.
The concept of seaweed farming is growing worldwide. It is not only providing food but also material for making chemicals and fertilizers.
Furthermore, Seaweed is a popular food source in China, Korea, and Japan. It also has various science-backed health benefits. Kelps, one of the species of seaweed, is rich in Tyrosine and Iodine. Therefore, it improves thyroid function. Additionally, it helps in weight management.
Nutritional Information for Seaweed
Every seaweed type has different nutrients. Let’s learn the nutritional value of Wakame. It is a well-known edible seaweed found in several coastal areas worldwide.
10g of raw Wakame gives you 4.5 calories, 0.1g of fat, and 87mg Sodium. Besides this, it gives you 0.9g of carbohydrate, out of which, 0.1g of carb comes from dietary fiber. It means you get 0.8g net carb per 10g of Wakame Seaweed.
The Seaweed also contains 0.3g of protein and various nutrients such as Vitamin D, Calcium, Iron, and Potassium.
Can You Eat Seaweed on Keto?
Is seaweed keto friendly? Yes, it is. You can consume Wakame Seaweed when following the keto. It will provide you with 0.8g of net carb per serving of 10gm.
Also, it contains 0.3g of protein and 0.1g of fat, making it an ideal keto food. However, do not take it in excessive quantities.
Where to Get Seaweed?
You can buy seaweed online from Amazon. Several reputable brands sell them in dried and organic form. We have put together the three best options for you.
|1||Emerald Cove Silver Grade Wakame (Dried Seaweed) Bag, Original, 1.76 Oz||$7.80||Buy on Amazon|
|2||Shirakiku Cut Wakame Dried Seaweed, 16 Ounce||$18.98||Buy on Amazon|
|3||Wel-Pac - Fueru Wakame (Dried Seaweed) Net Wt. 2 Oz.||$5.33||Buy on Amazon|