Sardines are known to be rich in nutrients and omega-3 fatty acids. However, is sardines keto friendly? Let us find out if they fit the criteria of a keto friendly food.
What Is Sardines?
Sardines are a type of small, oily fish that are widely consumed by humans. They are rich in nutrients and are a great source of omega-3 fatty acids.
As food, they are highly perishable, so they are commonly packed in cans. When in cans, they are stored in either water, oil, tomato juice, and other liquids. So, you can eat them right out of it. However, sardines can also be grilled, smoked or pickled when fresh.
Nutritional Information For Sardines
There are a lot of brands of sardines, but for this post we will be analyzing Season's sardines in olive oil.
A serving size of 0.5 cup of drained Season's sardines has 200 calories, 12g of total fat and no carbs. It also has 340mg of sodium and 22g of proteins. It also has potassium, calcium, vitamin D and iron.
Now, let's answer the question: is sardines keto friendly?
Is Sardines Keto Friendly?
Yes, sardines are keto friendly. In fact, they are excellent for keto because they are high in healthy fats, carb-free and also rich in protein.
Most brand of sardines are good for keto because the fish are wild-caught. However, be careful of other brands that have sardines with non-keto ingredients (like modified starch or sugar).
Where To Get Sardines?
You can buy sardines at a local grocery store near you. Or you can buy from Amazon.