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Do you love eating Chinese cabbage? And are you wondering, "is Chinese cabbage keto friendly?" Well, you've come to the right place! Continue reading below to find your answer.
What Is A Chinese Cabbage?
Chinese cabbage can refer to two leafy green vegetables: the napa cabbage and the bok choy. And for this post, we will be focusing on the latter.
Bok choy, also called a spoon cabbage, has glossy, smooth and dark green leaves. And it also has thick and crisp white or green stalks.
It is widely used in Chinese cooking but is also used in other cuisines. It is frequently sauteed, stir-fried and used as an ingredient for different soups and salads.
Nutritional Information For Chinese Cabbage
Before answering the question "is Chinese cabbage keto friendly", let's check and analyze its nutritional information first.
A cup of shredded Chinese cabbage or bok choy (170g) has 20 calories, 0.3g of total fat and 3g of total carbs. But since t has 1.7g of dietary fiber, it only has 1.3g of net carbs. Other than these, it also has 2.7g of protein and is rich in vitamin A and C.
Is Chinese Cabbage Keto Friendly?
Yes, Chinese cabbage (bok choy) is keto friendly. It only has 1.3g of net carbs per cup. And since it is a vegetable, it is packed with nutrients that can help you maintain a healthy keto diet.
Where To Get Chinese Cabbage?
You can buy fresh Chinese cabbage at your local grocery store or at a vegetable and fruit shop.