• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Chinese Cabbage Keto Friendly?

    Aug 1, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love eating Chinese cabbage? And are you wondering, "is Chinese cabbage keto friendly?" Well, you've come to the right place! Continue reading below to find your answer.

    Is Chinese Cabbage Keto Friendly
    Brent Hofacker / Shutterstock.com

    What Is A Chinese Cabbage?

    Chinese cabbage can refer to two leafy green vegetables: the napa cabbage and the bok choy. And for this post, we will be focusing on the latter.

    Bok choy, also called a spoon cabbage, has glossy, smooth and dark green leaves. And it also has thick and crisp white or green stalks.

    It is widely used in Chinese cooking but is also used in other cuisines. It is frequently sauteed, stir-fried and used as an ingredient for different soups and salads.

    Nutritional Information For Chinese Cabbage

    Before answering the question "is Chinese cabbage keto friendly", let's check and analyze its nutritional information first.

    A cup of shredded Chinese cabbage or bok choy (170g) has 20 calories, 0.3g of total fat and 3g of total carbs. But since t has 1.7g of dietary fiber, it only has 1.3g of net carbs. Other than these, it also has 2.7g of protein and is rich in vitamin A and C.

    Is Chinese Cabbage Keto Friendly?

    Yes, Chinese cabbage (bok choy) is keto friendly. It only has 1.3g of net carbs per cup. And since it is a vegetable, it is packed with nutrients that can help you maintain a healthy keto diet.

    Saute Chinese Cabbage Or Bokchoy With Fried Garlic And Oyster Sauce
    dwimulyani / Shutterstock.com

    Where To Get Chinese Cabbage?

    You can buy fresh Chinese cabbage at your local grocery store or at a vegetable and fruit shop.

    « Is Sardines Keto Friendly?
    Is Cinnamon Keto Friendly? »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    Featured on ABC's "Who Wants to Be a Millionaire?"

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 No Bun Please. Privacy Policy. Site Index.