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    Is Salted Egg Keto Friendly?

    Jun 20, 2022 · Modified: Jun 20, 2022 · This post may contain affiliate links · Leave a Comment

    402 shares

    Do you love the rich taste and texture of a salted egg? And are you wondering, is salted egg keto friendly? Continue reading below to find out.

    Is Salted Egg Keto Friendly
    Varissa / Shutterstock.com

    What Is Salted Egg?

    Salted duck egg (more commonly known as salted egg) is an Asian preserved food made by soaking duck eggs in brine or by packing them in damp, salted charcoal.

    Traditionally, duck eggs are used because of their rich taste and texture. But sometimes, chicken eggs are also used, which have a lighter taste.

    Furthermore, they are originally from China but are also sold and created in The Philippines. And in The Philippines, they are dyed red and called itlog na pula (red colored egg).

    Nutritional Information For Salted Egg

    One salted egg weighing 73g has 130 calories, 1g of total carbs and 9.6g of total fat. Additionally, it has 619mg of cholesterol, 156mg of potassium and 9g of protein.

    So, let's find out - is salted egg keto friendly? Read more below!

    Is Salted Egg Keto Friendly? Can You Eat It While On Keto?

    Yes, salted egg is keto friendly. One egg only has 1g of total carbs and 9.6g of fats. Furthermore, it is minimally processed and has no unhealthy ingredients.

    Homemade Salted Eggs Served In A Wooden Box
    Dian Mayasari / Shutterstock.com

    Where To Get Salted Egg?

    Salted egg can be found at Asian grocery stores, or on Amazon:

    # Preview Product Price
    1 光阳 熟 咸鸭蛋 Cooked Salted Duck Eggs (8 Pieces) 光阳 熟 咸鸭蛋 Cooked Salted Duck Eggs (8 Pieces) $11.99 Buy on Amazon
    2 光阳熟咸鸭蛋 Guang Yang Boiled (Cooked) Red Core (Yolk) Salted Duck Eggs 6Pcs X 2Pack 光阳熟咸鸭蛋 Guang Yang Boiled (cooked) Red Core (yolk) Salted Duck Eggs 6pcs x 2pack $14.99 Buy on Amazon
    3 Gold Plum Salted And Cooked Duck Eggs, 8 Piece Gold Plum Salted and Cooked Duck Eggs, 8 Piece $18.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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