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    Is Rice Vinegar Keto Friendly?

    Jun 20, 2022 · This post may contain affiliate links · Leave a Comment

    416 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Many people who are on the keto diet want to know the answer to the question: is rice vinegar keto friendly?

    If you're thinking of using this condiment in your keto dishes, then continue reading below!

    Is Rice Vinegar Keto Friendly
    Editorial credit: Warren Price Photography / Shutterstock.com

    What Is Rice Vinegar?

    Rice vinegar is made from fermented rice in China, Japan and Korea. It is far less acidic and is milder than distilled white vinegar.

    It is commonly used in sushi and marinades. And it also makes for a subtle condiment for salad dressings or even sautéed vegetables.

    Nutritional Information For Rice Vinegar

    One tablespoon (15g) of rice vinegar has 2.7 calories. It is carb-free and has 0 total fats. In addition to all of that, it only has 0.3mg of sodium and potassium.

    So, is rice vinegar keto friendly? Let's find out below!

    Can You Use Rice Vinegar While On Keto?

    Yes, you can. Rice vinegar is keto friendly since it is carb-free. And even generic rice vinegar is minimally processed and has healthy ingredients.

    Since it is low in fats, you need to use other keto friendly condiments that have healthy fats.

    Though you need to be careful by other seasoned or flavored rice vinegar products. These variations usually contain non-keto friendly ingredients like sugar.

    Rice Vinegar With Sushi Ingredients On The Table
    Pixel-Shot / Shutterstock.com

    Where To Get Rice Vinegar?

    Rice vinegar is easily available in your local grocery store. Or you can purchase it online on Amazon:

    # Preview Product Price
    1 Marukan Genuine Brewed Rice Vinegar, 1 Gallon (Pack Of 1) Marukan Genuine Brewed Rice Vinegar, 1 Gallon (Pack of 1) $22.99 Buy on Amazon
    2 Marukan Organic Unseasoned Rice Vinegar, 12 Ounce Glass Bottle (Pack Of 1) Marukan Organic Unseasoned Rice Vinegar, 12 Ounce Glass Bottle (Pack of 1) $9.35 Buy on Amazon
    3 Best Of Thailand Unseasoned Rice Vinegar | 2 Pack Of 16.9Oz | Gluten Free Cooking Vinegar For Sushi, Salad, Marinade | All Natural, Sugar Free, Sodium Free, No Msg | Kosher For Passover Best of Thailand Unseasoned Rice Vinegar | 2 pack of 16.9oz | Gluten Free Cooking Vinegar for Sushi,... $11.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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