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Is salt keto friendly? Let's find out if the most common flavoring agent can be used by people on the keto diet.
What Is Salt?
Salt is the oldest and most common food seasoning and condiment. It provides flavor and texture to almost any dish.
Furthermore, it is the basic ingredient of "salting", which is an important method of food preservation. It has been used for many thousands of years as it prevents bacteria from spoiling food.
Nutritional Information For Salt
One teaspoon (6g) of salt has no calories, fats and carbs. But it has 2324mg of sodium and 0.5mg of potassium. Additionally, it has 0.1% of both Iron and Calcium.
Now, let's determine - is salt keto friendly?
Can You Use Salt While On Keto?
Yes, you can since salt is keto friendly. It is carb-free, minimally processed and is free from non-keto ingredients like food additives and highly refined oils.
However, too much sodium in any form of diet can lead to problems like high blood pressure, heart disease and stroke. So use it on your food in moderation.
Where To Get Salt?
Salt is easily available on any local grocery store. And it is also available on Amazon.