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    Is Salt Keto Friendly?

    Jun 23, 2022 · This post may contain affiliate links · Leave a Comment

    674 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is salt keto friendly? Let's find out if the most common flavoring agent can be used by people on the keto diet.

    Is Salt Keto Friendly
    HandmadePictures / Shutterstock.com

    What Is Salt?

    Salt is the oldest and most common food seasoning and condiment. It provides flavor and texture to almost any dish.

    Furthermore, it is the basic ingredient of "salting", which is an important method of food preservation. It has been used for many thousands of years as it prevents bacteria from spoiling food.

    Nutritional Information For Salt

    One teaspoon (6g) of salt has no calories, fats and carbs. But it has 2324mg of sodium and 0.5mg of potassium. Additionally, it has 0.1% of both Iron and Calcium.

    Now, let's determine - is salt keto friendly?

    Can You Use Salt While On Keto?

    Yes, you can since salt is keto friendly. It is carb-free, minimally processed and is free from non-keto ingredients like food additives and highly refined oils.

    Woman Preparing Healthy Salad And Adding Salt To The Bowl
    goodbishop / Shutterstock.com

    However, too much sodium in any form of diet can lead to problems like high blood pressure, heart disease and stroke. So use it on your food in moderation.

    Where To Get Salt?

    Salt is easily available on any local grocery store. And it is also available on Amazon.

    # Preview Product Price
    1 Morton Iodized Table Salt, 26 Oz, Pack Of 2 Morton Iodized Table Salt, 26 Oz, pack of 2 $9.94 Buy on Amazon
    2 Morton Iodized Salt Shakers - 2 Ct Morton Iodized Salt Shakers - 2 CT $6.20 Buy on Amazon
    3 Morton Table Salt, Iodized, 25 Pound Morton Table Salt, Iodized, 25 Pound $27.79 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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