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    Is Salsa Keto Friendly?

    Aug 4, 2022 · This post may contain affiliate links · Leave a Comment

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    If you love Mexican food then chances are, you also love salsa! However, is salsa keto friendly? Let's find out if people on the keto diet can also enjoy this spicy and tangy sauce!

    Is Salsa Keto Friendly
    valkyrielynn / Shutterstock.com

    What Is Salsa?

    Salsa is the Spanish word for "sauce". And it has a similar meaning in English. But it specifically refers to the variety of sauces used as condiments for Mexican and Mexican-American foods. Especially the tomato and chili based salsa called "pico de gallo".

    Salsa as a condiment is used in a lot of foods, most especially for tacos and tortilla chips. Furthermore, it is made with different ingredients, but most commonly with fresh tomatoes, cilantro, Jalapeño, onion, garlic and lime.

    Nutritional Information For Salsa

    In this post, we will be analyzing the Tostitos chunky salsa’s nutritional information before answering the question, “is salsa keto friendly?”

    A serving size of two tablespoons of salsa has 10 calories, no fat, 2g of total carbs and 250mg of sodium. It only has 1g of net carbs because it has 1g of dietary fiber.

    Is Salsa Keto Friendly?

    Yes, salsa is keto friendly. Most brands have good, organic ingredients. So, you can definitely enjoy salsa while on keto. Furthermore, it only has 1g of net carbs per serving and has no fats.

    Salsa With Roasted Vegetables Served With Chicken Fajitas
    iuliia_n / Shutterstock.com

    Where To Get Salsa?

    You can create your own salsa at home or you can buy these from Amazon:

    # Preview Product Price
    1 365 By Whole Foods Market, Organic Thick &Amp; Chunky Mild Salsa, 16 Ounce 365 by Whole Foods Market, Organic Thick & Chunky Mild Salsa, 16 Ounce Buy on Amazon
    2 365 By Whole Foods Market, Organic Thick &Amp; Chunky Mild Salsa, 16 Ounce 365 by Whole Foods Market, Organic Thick & Chunky Mild Salsa, 16 Ounce $4.39 Buy on Amazon
    3 365 By Whole Foods Market, Organic Thick &Amp; Chunky Medium Salsa, 16 Ounce 365 by Whole Foods Market, Organic Thick & Chunky Medium Salsa, 16 Ounce Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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