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    Is Guar Gum Keto Friendly?

    Aug 4, 2022 · Modified: Aug 4, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Guar gum is a food additive that is used to bind and thicken a lot of food products. And people on the keto might be curious and ask, "is guar gum keto friendly?" Continue reading below to find out!

    Is Guar Gum Keto Friendly
    spline_x / Shutterstock.com

    What Is Guar Gum?

    Guar gum, also called guaran, is a food additive extracted from guar beans. It is found in a lot of food products and is used to thicken and bind them. And usually, guar gum is off-white in color.

    Some of the products that include guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.

    Nutritional Information For Guar Gum

    Before we answer the question, “is guar guam keto friendly?”, let’s analyze its nutritional information first.

    When you look at the guar gum brand Lotus’, it only has 0.5g of protein. A serving of 10g has no calories, total fat and total carbs.

    Is Guar Gum Keto Friendly?

    Yes, guar gum is keto friendly because it has no carbs and fat. Additionally, it is also free from unhealthy ingredients.

    The Guar Or Cluster Bean Aka The Source Of Guar Gum
    Asimm Graphics / Shutterstock.com

    However, using it in moderation is advised. Because consuming it in large amounts can have negative health effects like intestinal obstruction.

    Where To Get Guar Gum?

    You can purchase guar gum on Amazon.

    # Preview Product Price
    1 Guar Gum Powder, 16Oz, 1 Lb, Gluten Free, Baking Thickener &Amp; Binder, Food Grade, Keto Friendly, Non-Gmo Guar Gum Powder, 16oz, 1 Lb, Gluten Free, Baking Thickener & Binder, Food Grade, Keto Friendly,... $8.99 Buy on Amazon
    2 Now Foods, Guar Gum Powder, 100% Pure Powder, Natural Thickener, Gluten-Free, 8-Ounce NOW Foods, Guar Gum Powder, 100% Pure Powder, Natural Thickener, Gluten-Free, 8-Ounce $7.99 Buy on Amazon
    3 Anthony's Organic Guar Gum Powder, 12 Oz, Gluten Free, Non Gmo, Keto Friendly Anthony's Organic Guar Gum Powder, 12 oz, Gluten Free, Non GMO, Keto Friendly $8.49 Buy on Amazon
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