Is Guar Gum Keto Friendly?

Guar gum is a food additive that is used to bind and thicken a lot of food products. And people on the keto might be curious and ask, "is guar gum keto friendly?" Continue reading below to find out!

What Is Guar Gum?

Guar gum, also called guaran, is a food additive extracted from guar beans. It is found in a lot of food products and is used to thicken and bind them. And usually, guar gum is off-white in color.

Some of the products that include guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.

Nutritional Information For Guar Gum

Before we answer the question, “is guar guam keto friendly?”, let’s analyze its nutritional information first.

When you look at the guar gum brand Lotus’, it only has 0.5g of protein. A serving of 10g has no calories, total fat and total carbs.

However, using it in moderation is advised. Because consuming it in large amounts can have negative health effects like intestinal obstruction.

Where To Get Guar Gum?

You can purchase guar gum on Amazon.