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    Is Rice Paper Keto Friendly?

    Mar 8, 2022 · Modified: Jun 6, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you often use rice paper to wrap your snacks, rolls, or salad? And are you wondering – is rice paper keto friendly? This post gives a detailed answer by determining its nutritional value.

    Is Rice Paper Keto Friendly
    Anton Chernov / Shutterstock.com

    What is Rice Paper?

    Rice paper is edible paper made of rice plants and several other plants like hemp and mulberry. It originated in Vietnam and is now well-liked worldwide.

    In culinary, rice paper has several uses. People use it to make rolls, salad wraps, vegetable spring rolls, and various other snacks.

    Nutritional Information for Rice Paper

    The nutritional value of rice paper varies depending on the ingredients it has. Let us take a look at the nutritional information of Banh Trang rice paper.

    Rice Paper Nutrtional Information
    Image Credit: Nutritionix

    One rice paper gives you 34 calories. Additionally, you get 8.4g of total carbohydrates and 0.1g of dietary fiber. It means you will get 8.3g of net carbs. Furthermore, it does not contain any fat or protein.

    Can You Eat Rice Paper on Keto?

    Is Rice Paper Keto friendly? No, you should avoid consuming rice paper when following the ketogenic diet. It is a high-carb food that gives you 8.3g of net carbs per 9.7g of rice paper.

    Fresh Spring Rolls Using Rice Paper
    Ratov Maxim / Shutterstock.com

    Keto Alternatives for Rice Paper

    NuCo DuO Coconut Wraps

    While NuCo DuO Coconut Wraps are not rice paper, you can also use them to wrap sandwiches, desserts, tacos, and various other snacks. In addition to that, this coconut wrap contains natural ingredients such as coconut meat, coconut water, and coconut oil. It gives you 4g of net carb per one wrap of 14g.

    # Preview Product Price
    1 Nuco Duo Certified Organic, Shelf Stable, All Natural, Paleo, Gluten Free, Vegan Non-Gmo, Kosher Raw Veggie Nuco Coconut Wraps. No Salt Added Low Carb And Yeast Free 10 Count Various Quantities NUCO DUO Certified Organic, SHELF STABLE, All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw... $14.19 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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