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Do you often use rice paper to wrap your snacks, rolls, or salad? And are you wondering – is rice paper keto friendly? This post gives a detailed answer by determining its nutritional value.
What is Rice Paper?
Rice paper is edible paper made of rice plants and several other plants like hemp and mulberry. It originated in Vietnam and is now well-liked worldwide.
In culinary, rice paper has several uses. People use it to make rolls, salad wraps, vegetable spring rolls, and various other snacks.
Nutritional Information for Rice Paper
The nutritional value of rice paper varies depending on the ingredients it has. Let us take a look at the nutritional information of Banh Trang rice paper.
One rice paper gives you 34 calories. Additionally, you get 8.4g of total carbohydrates and 0.1g of dietary fiber. It means you will get 8.3g of net carbs. Furthermore, it does not contain any fat or protein.
Can You Eat Rice Paper on Keto?
Is Rice Paper Keto friendly? No, you should avoid consuming rice paper when following the ketogenic diet. It is a high-carb food that gives you 8.3g of net carbs per 9.7g of rice paper.
Keto Alternatives for Rice Paper
NuCo DuO Coconut Wraps
While NuCo DuO Coconut Wraps are not rice paper, you can also use them to wrap sandwiches, desserts, tacos, and various other snacks. In addition to that, this coconut wrap contains natural ingredients such as coconut meat, coconut water, and coconut oil. It gives you 4g of net carb per one wrap of 14g.
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