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    Is Mexican Mole Keto Friendly

    Mar 7, 2022 · Modified: Jun 6, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Mexican cuisine is incomplete without Mole sauce. However, is Mexican mole keto friendly? Let us learn about its ingredients and nutritional value. And determine if ketogenic dieters can take it or not.

    Is Mexican Mole Keto Friendly
    Esdelval / Shutterstock.com

    What is a Mexican Mole?

    People add Mole, a traditional dark Mexican sauce, in various Mexican recipes. It is a blend of chilies, black pepper, garlic, dried fruits, tomato cinnamon, cumin, etc. Generally, chili peppers include Chipotle, Ancho, Mulato, and Pasilla. 

    These ingredients are roasted and grounded into a fine paste or powder. After that, the powder is mixed with water and simmered until it becomes a dark, thick paste.

    Additionally, people use Mexican mole as sauce and serve it with rice, vegetables, tacos, burritos, and similar foods. 

    Nutritional Information for Mexican Mole

    The nutritional value of Mexican mole sauce varies depending on the ingredients you add to it. Let’s check the nutritional value of Dona Maria Mole Mexican sauce.

    Mexican Mole Nutritional Information
    Image Credit: Nutrition Value

    The two teaspoons of this sauce gives you 170 calories, 13g of fat, 8g of net carbs, and 3g of protein. Apart from this, you also get Calcium, Vitamin A, and Iron.

    Can We Take Mexican Mole on Keto?

    So, is Mexican Mole Keto Friendly? No it's not. Most commercial Mexican mole sauce brands do not sell keto friendly sauces. Furthermore, they contain a high amount of net carbs and processed ingredients.

    Mexican Mole Poblano With Chicken
    Marcos Castillo / Shutterstock.com

    Keto Alternatives to Mexican Mole

    Carbone Roasted Garlic Pasta Sauce

    While it is not Mexican mole sauce, this contains similar ingredients such as tomato puree, sea salt, olive oil, roasted garlic, and oregano. Carbone Roasted Garlic Pasta Sauce is a Non-GMO, vegan, and gluten-free sauce. And one serving (56.5g) of this sauce gives you 2.5g of net carbs. 

    # Preview Product Price
    1 Carbone Roasted Garlic Pasta Sauce | Tomato Sauce Made With Fresh &Amp; All-Natural Ingredients | Non Gmo, Vegan, Gluten Free, Low Carb Pasta Sauce, 24 Fl Oz (Pack Of 2) Carbone Roasted Garlic Pasta Sauce | Tomato Sauce Made with Fresh & All-Natural Ingredients | Non... $26.99 Buy on Amazon

    Primal Kitchen Marinara Sauce

    Primal Kitchen Marinara Sauce contains tomato puree, avocado oil, citric acid, oregano, organic black pepper, and garlic. You can use it in a similar way as Mexican mole. Furthermore, it contains only 3.5g of net carb per 62.5g. And you won’t use even this much amount per serving. 

    # Preview Product Price
    1 Primal Kitchen Marinara Tomato Sauce Two-Pack, Whole30 Approved, Certified Paleo, And Keto Certified, Includes 1 Tomato Basil And 1 Roasted Garlic Marinara Pasta Sauce Primal Kitchen Marinara Tomato Sauce Two-Pack, Whole30 Approved, Certified Paleo, and Keto... $42.00 Buy on Amazon

    Yo Mama’s Roasted Garlic

    Yo Mama’s Roasted Garlic is a gluten-free garlic sauce. It is made of garlic, onions, black pepper, tomatoes, and olive oil. And 59g of this sauce will provide 2g of net carb.

    # Preview Product Price
    1 Keto Marinara Pasta And Pizza Sauce By Yo Mama's Foods - Pack Of (2) - No Sugar Added, Low Carb, Low Sodium, Gluten Free, Paleo Friendly, And Made With Whole, Non-Gmo Tomatoes. Keto Marinara Pasta and Pizza Sauce by Yo Mama's Foods - Pack of (2) - No Sugar Added, Low Carb, Low... $20.98 Buy on Amazon
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