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    Is Red Mango Keto Friendly?

    Feb 28, 2022 · Modified: Jun 6, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Do you love eating Red Mango yogurt every day? Maybe you're wondering, "is Red Mango keto friendly?" Let us find out!

    Is Red Mango Keto Friendly
    Image Credit: tamasrepus @ Flickr.com

    What is Red Mango?

    Red Mango, a US-based frozen yogurt and smoothie brand, produces natural yogurt and fruit smoothies. And the company has retail stores across the United States, Mexico, and Central America.

    Red Mango claims that it uses non-fat all-natural kosher frozen yogurt.

    Nutritional Information for Red Mango

    Red Mango produces a wide range of frozen yogurts, fresh fruit smoothies, and iced teas. So, let us look at the nutritional value of its most popular yogurt, Red Mango Non-fat Frozen Yogurt.

    Red Mango Nutrtional Information
    Image Credit: Nutritionix

    One cup of this frozen yogurt gives you 200 calories, 270mg sodium, and 4g of protein. Besides this, you get 46g of net carb, 4% Vitamin C, and 16% Calcium. 

    Can You Eat Red Mango Yogurt on Keto?

    Is Red Mango keto friendly? Unfortunately, you cannot consume Red Mango frozen yogurt while following the keto diet. These products are not designed for the keto diet as they don’t use a significant amount of fat.

    Red Mango Frozen Yogurt Top View With Fruit Toppings
    Image Credit: Elena @ Flickr.com

    Keto Alternative to Red Mango

    Ratio Keto-Friendly Yogurt Cultured Dairy

    It is a yogurt cultured dairy snack made of pasteurized non-fat milk, avocado oil, and milk fat. The serving size of 150g gives you 2g of net carb, 15g Protein, and 15g Fat.

    Preview Product Price
    Ratio Keto Friendly Black Cherry Yogurt Cultured Dairy Snack Cup, Keto Yogurt Alternative, 5.3 Oz Ratio Keto Friendly Black Cherry Yogurt Cultured Dairy Snack Cup, Keto Yogurt Alternative, 5.3 oz Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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