Is Sesame Oil Keto Friendly?

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Sesame oil is a popular cooking oil and condiment. And people on the keto diet want to know, is sesame oil keto friendly? Can you use it even while on keto? Let's find out below!

What Is Sesame Oil?

Sesame oil is an edible vegetable oil made from raw and toasted sesame seeds. The oil made from raw seeds is used as a cooking oil. While the oil made from toasted seeds is used as a condiment or ingredient for salad dressings and marinades.

As a cooking oil, it is most popular and common in Chinese, Japanese and Middle Eastern cuisines, especially to stir-fry dishes.

Furthermore, it provides healthy fats that are beneficial to the heart.

Nutritional Information For Sesame Oil

Before we answer the question "is sesame oil keto friendly?", let's analyze its nutritional information first.

One tablespoon of sesame oil (14g) has 120 calories and 14g of total fat only. And it doesn't contain any carbs.

Is Sesame Oil Keto Friendly?

Yes, sesame oil is keto friendly as long as it's extra virgin, expeller-pressed, cold-pressed or organic. In fact, it is excellent for keto because it has no net carbs and has 14g of healthy fats per tablespoon.