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    Is Sesame Oil Keto Friendly?

    Aug 11, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Sesame oil is a popular cooking oil and condiment. And people on the keto diet want to know, is sesame oil keto friendly? Can you use it even while on keto? Let's find out below!

    Is Sesame Oil Keto Friendly
    masa44 / Shutterstock.com

    What Is Sesame Oil?

    Sesame oil is an edible vegetable oil made from raw and toasted sesame seeds. The oil made from raw seeds is used as a cooking oil. While the oil made from toasted seeds is used as a condiment or ingredient for salad dressings and marinades.

    As a cooking oil, it is most popular and common in Chinese, Japanese and Middle Eastern cuisines, especially to stir-fry dishes.

    Furthermore, it provides healthy fats that are beneficial to the heart.

    Nutritional Information For Sesame Oil

    Before we answer the question "is sesame oil keto friendly?", let's analyze its nutritional information first.

    One tablespoon of sesame oil (14g) has 120 calories and 14g of total fat only. And it doesn't contain any carbs.

    Is Sesame Oil Keto Friendly?

    Yes, sesame oil is keto friendly as long as it's extra virgin, expeller-pressed, cold-pressed or organic. In fact, it is excellent for keto because it has no net carbs and has 14g of healthy fats per tablespoon.

    A Close Up Of Sesame Oil
    HikoPhotography / Shutterstock.com

    Where To Get Sesame Oil?

    You can buy sesame oil at your local grocery store or at Amazon.

    # Preview Product Price
    1 Kadoya Sesame Oil, 22.10 Fl Oz Kadoya Sesame Oil, 22.10 Fl Oz $17.88 Buy on Amazon
    2 Kadoya Pure Sesame Oil Fluid Ounce, 11 Fl Oz (B3039) Kadoya Pure Sesame Oil Fluid Ounce, 11 Fl Oz (B3039) $8.30 Buy on Amazon
    3 Kadoya 100% Pure Sesame Oil 5.5 Oz Kadoya 100% Pure Sesame Oil 5.5 oz $5.57 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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