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    Is Pocari Sweat Keto Friendly?

    Jul 26, 2022 · Modified: Feb 23, 2023 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Is Pocari Sweat keto friendly? Let's find out if this rehydration beverage can also be consumed by people on the keto.

    Is Pocari Sweat Keto Friendly
    Editorial credit: Bayu Condrowibowo / Shutterstock.com

    What is Pocari Sweat?

    Pocari Sweat is a Japanese sports drink by Otsuka Pharmaceutical that was first launched in 1980.

    It is a non-carbonated sweet beverage advertised as an electrolyte or rehydration drink. And it has a mild and subtle taste.

    Nutritional Information For Pocari Sweat

    Let us analyze Pocari Sweat's nutritional information before answering the question: "is Pocari Sweat keto friendly?"

    A serving size of one bottle has 130 calories, no fat and 31g of total carbs. Additionally, it also has 250mg of sodium and 10mg of calcium.

    Is Pocari Sweat Keto Friendly? Can You Drink It While On Keto?

    No, Pocari Sweat is not keto friendly. Aside from being high in carbs, it contains high-glycemic sweeteners like sugar and juice concentrate. And these sweeteners will prevent you from reaching ketosis.

    Hand Holing A Bottle Of Pocari Sweat
    Editorial credit: Oen Michael / Shutterstock.com

    Keto Alternatives for Pocari Sweat

    Vitamin Water

    The brand Vitamin Water is an excellent alternative to Pocari Sweat for those looking at a sports/rehydration drink that is both available in different flavors AND keto friendly.

    # Preview Product Price
    1 Vitamin Water Acai-Blueberry-Pomegranate - Xxx, 20 Oz Bottle (Pack Of 6, Total Of 120 Oz) Vitamin Water Acai-Blueberry-Pomegranate - XXX, 20 Oz Bottle (Pack of 6, Total of 120 Oz) $17.80 Buy on Amazon

    Smartwater

    Smartwater is a vapor-distilled water mixed with electrolytes. And a bottle weighing 700 ml has no carbs and no fats.

    # Preview Product Price
    1 Smartwater Vapor Distilled Premium Water Bottles, 20 Fl Oz, 24 Pack Smartwater Vapor Distilled Premium Water Bottles, 20 Fl Oz, 24 Pack $47.99 Buy on Amazon

    Aquahydrate

    Aquahydrate's electrolyte water is another good alternative to Pocari Sweat. Like Smartwater, it has no carbs and no fats.

    # Preview Product Price
    1 Aquahydrate Electrolyte Enhanced Water Ph9+, 33.8 Fl. Oz (Pack Of 12) AQUAhydrate Electrolyte Enhanced Water Ph9+, 33.8 Fl. Oz (Pack of 12) $23.99 Buy on Amazon
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