Is Muscle Milk Light Keto Friendly?

Is Muscle Milk Light keto friendly? Let's find out if this ready-to-drink protein shake can be consumed by people on the keto diet.

What Is Muscle Milk Light?

Muscle Milk is a brand of protein drinks by CytoSports, Inc. Their products are divided into two categories: Muscle Milk ready-to-drink protein shakes and Muscle Milk Protein Powder.

And one of their ready-to-drink protein shakes, Muscle Milk Light, is now known as Muscle Milk ZERO Protein Shake.

Nutritional Information For Muscle Milk Light

One carton of Muscle Milk Light (or Muscle Milk ZERO Protein Shake) has 100 calories. Furthermore, it has 20g of protein, 1g of total fat and 6g of total carb. 3g of carb comes from dietary fiber, meaning it has a total of 3g of net carb.

Furthermore, it's rich in vitamins and minerals like Vitamin D, Calcium, Iron and Potassium. But is Muscle Milk Light keto friendly? Let's find out!

Muscle Milk Light contains artificial sweeteners and highly refined oils. So you should avoid it if you're aiming for a clean keto diet.

Keto Alternatives For Muscle Milk Light

Iconic Protein

Iconic Protein is a great keto friendly alternative to Muscle Milk Light. One serving (340ml) gives you 4g of net carbs and 2.5g of fat.

Orgain Organic Nutritional Shake

This is another good alternative to Muscle Milk Light. It has a fair amount of carbs (4.5g) per 414ml, so drink in moderation.