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    Is Molokhia Keto Friendly?

    Feb 11, 2022 · Modified: Jun 6, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Molokhia is a green leafy plant used to prepare sauce and paste. It is a renowned recipe in various regions across the world. So, is Molokhia keto friendly? Get a complete answer in this post.   

    Is Molokhia Keto Friendly
    Dina Saeed / Shutterstock.com

    What is Molokhia?

    Molokhia is a leafy plant that belongs to the family of the Corchorus species. And there are dozens of plants that you can put in the category of Molokhia. 
    In several countries across the Middle East and Africa, people use this plant as a vegetable. 

    Over the years, it has become a renowned soup or stew recipe. When you boil the leaves of Molokhia, it becomes a thick broth. In some countries, people cook Molokhia with chicken and serve it with plain rice.

    Additionally, people use it as a flavoring agent and spice. You can use it to garnish salad, soup, and curries. 

    Molokhia originated in Egypt. But it is famous all over the Middle Eastern and Mediterranean regions. After all, it has several health benefits. According to a report, it might help lower your blood pressure and cholesterol and improve blood circulation. 

    Nutritional Information of Molokhia

    Molokhia leaves are rich in Iron, Calcium, Vitamin C, and Vitamin A. One serving, weighing 216g of Molokhia, gives you 5g total carbohydrates, 2.7g dietary fiber, and 1.3g sugars.

    Molokhia Nutritional Information
    Image Credit: Nutritionix

    You also get 8.6g of fat, 12g of protein, and 317mg of Potassium. Per 216g of Molokhia gives you 142 calories.

    Can You Eat Molokhia On Keto?

    Is Molokhia keto friendly? Yes. You can consume molokhia on a Keto diet. 216g of Molokhia gives you 5g carbs, out of which 2.7g carbs come from dietary fiber. If we calculate it, you get only 2.3g of net carbs.

    Additionally, you get 8.6g of fat per serving. Therefore, it is an excellent keto-friendly food. If you have concerns about carb count, you can take Molokhia in low quantities.

    Molokhia With Chicken Served In A Bowl
    MOUTASEM PHOTOGRAPHY / Shutterstock.com

    Where to Get our Favorite Keto-Friendly Molokhia?

    Several companies produce Molokhia in dried form. And you can buy it from Amazon. We have listed the best options for you below.

    # Preview Product Price
    1 4 Pack Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha For Cooking (14.11 Oz / 400 Gm) 4 Pack Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha for... $21.74 Buy on Amazon
    2 Ziyad Dry Molokhia Leaves (Mallow) Premium Quality Mediterranean Food 7Oz Ziyad Dry Molokhia Leaves (Mallow) Premium Quality Mediterranean Food 7oz $14.99 Buy on Amazon
    3 Adonis - Dried Mouloukhia Leaves, 200G (7 Oz) (Mulukhiyah, Molokhia, Nalta Jute, Tossa Jute, Jute Mallow) Adonis - Dried Mouloukhia Leaves, 200g (7 Oz) (Mulukhiyah, Molokhia, Nalta jute, Tossa jute, Jute... $12.99 Buy on Amazon
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    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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