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Molokhia is a green leafy plant used to prepare sauce and paste. It is a renowned recipe in various regions across the world. So, is Molokhia keto friendly? Get a complete answer in this post.
What is Molokhia?
Molokhia is a leafy plant that belongs to the family of the Corchorus species. And there are dozens of plants that you can put in the category of Molokhia.
In several countries across the Middle East and Africa, people use this plant as a vegetable.
Over the years, it has become a renowned soup or stew recipe. When you boil the leaves of Molokhia, it becomes a thick broth. In some countries, people cook Molokhia with chicken and serve it with plain rice.
Additionally, people use it as a flavoring agent and spice. You can use it to garnish salad, soup, and curries.
Molokhia originated in Egypt. But it is famous all over the Middle Eastern and Mediterranean regions. After all, it has several health benefits. According to a report, it might help lower your blood pressure and cholesterol and improve blood circulation.
Nutritional Information of Molokhia
Molokhia leaves are rich in Iron, Calcium, Vitamin C, and Vitamin A. One serving, weighing 216g of Molokhia, gives you 5g total carbohydrates, 2.7g dietary fiber, and 1.3g sugars.
You also get 8.6g of fat, 12g of protein, and 317mg of Potassium. Per 216g of Molokhia gives you 142 calories.
Can You Eat Molokhia On Keto?
Is Molokhia keto friendly? Yes. You can consume molokhia on a Keto diet. 216g of Molokhia gives you 5g carbs, out of which 2.7g carbs come from dietary fiber. If we calculate it, you get only 2.3g of net carbs.
Additionally, you get 8.6g of fat per serving. Therefore, it is an excellent keto-friendly food. If you have concerns about carb count, you can take Molokhia in low quantities.
Where to Get our Favorite Keto-Friendly Molokhia?
Several companies produce Molokhia in dried form. And you can buy it from Amazon. We have listed the best options for you below.