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Several people following the ketogenic diet want to know – is Lipton green tea citrus keto friendly? It is a well-known iced tea from the brand Lipton. And a lot of people drink it regularly. Therefore, it is crucial to analyze how it reacts to the ketosis process in the body when following the keto diet.
In this post, we will look at the nutritional value of Lipton Green Iced Tea Citrus. It will help you determine whether or not you have to make it part of your keto diet.
What is Lipton Green Tea Citrus?
Unilever runs the British tea brand Lipton. And Sir Thomas Lipton founded the brand. Hence, the name Lipton. Furthermore, the brand produces various types of beverages, and Lipton Green Tea Citrus is one of them.
Lipton Green Tea Citrus is an iced tea that contains fine tea leaves. The brand claims that the tea provides instant refreshment. Furthermore, it also provides protective flavonoid antioxidants.
The main ingredients of this tea include flavonoids, lemon peel, and lemongrass.
Nutritional Information for Lipton Green Tea Citrus
Lipton Green Tea Citrus gives you 100 calories per serving size of 16.9 fl oz (500ml). You also get 25g of net carbohydrate. Besides this, Lipton Green Tea Citrus also contains 126 mg of Vitamin C.
Can You Take Lipton Green Tea Citrus?
Is Lipton green tea citrus keto friendly? No, it is not. It contains a high amount of carbs. And the serving size of 500ml gives you 25g of net carbs.
Even if you reduce the amount of Lipton Green Tea Citrus to 125ml, you will still get 6.25g of carbohydrate. Furthermore, this iced tea contains various ingredients like sugar, acesulfame K., etc., that are not suitable for the keto diet.
Keto Alternatives for Lipton Green Tea Citrus
Pure Leaf Iced Tea
Pure Leaf Iced Tea is made out of unsweetened green tea that does not contain artificial sweeteners or added color. One bottle of 18.5 Fl Oz gives you 0g of net carbs.
|1||Pure Leaf Iced Tea, Unsweetened Green Tea, 18.5 fl Oz Bottles (Pack of 12)||$22.99||Buy on Amazon|
Unsweetened Iced Tea
Unsweetened Iced Tea from Southern Sweet Tea Company has brewed blended teas, purified water, and natural flavors. The one bottle of 480ml will give you less than 1g of net carb. Furthermore, it is gluten-free and does not contain added acid and color.
|1||Southern Sweet Tea Company Unsweetened Iced Tea – Large Single 64 Oz Bottle - Pure and Natural...||$14.77||Buy on Amazon|
Teas’ Tea Green Tea
Teas’ Tea Green Tea contains unsweetened green tea. The 240ml of this organic iced tea gives you 0g of net carb.
|1||Teas' Tea Unsweetened Pure Green Tea, Organic, Sugar Free, 0 Calories, 16.9 Ounce (Pack of 12)||$16.87||Buy on Amazon|