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Is lemongrass keto friendly? Millions of people worldwide want to know if they can use this herb on keto. Undoubtedly, it has numerous health benefits. However, let’s find out if it goes well with the keto diet.
What is Lemongrass?
Lemongrass is a well-known herb known as Malabar grass, Barbed wiregrass, and silky heads. The grass is native to South India and Sri Lanka. However, it is grown in several tropical areas across the globe.
Lemongrass has long leaves that look similar to seagrass. They grow up to two meters and have colored stems. These stems are used for Citronella oil.
The stalk of the lemongrass plant has uses in various culinary recipes and tea. Besides its use in cooking, lemongrass has several health benefits. According to different studies, the aroma of lemongrass can help with anxiety. Furthermore, the study of lemongrass conducted by Memorial Sloan Kettering Cancer Center concludes that lemongrass can prevent various infections.
Nutritional Information for Lemongrass
One portion size of lemongrass (citronella) that weighs 67g gives you 66 calories. You also get 0.3g of total fat and 4 mg of sodium. Moreover, you get 17g of total carbohydrate, 0.4 g of fiber, and 1.2g of protein.
Lemongrass is a good source of calcium as well. You get 44mg calcium per 66gm. Nevertheless, is lemongrass keto friendly?
Can You Eat Lemongrass on Keto?
Yes, you can eat lemongrass on keto. The net carb of lemongrass per 67g is 16.6g. It might seem like a lot to you, but you shouldn’t use more than 10g of lemongrass at a time.
Each 10g of lemongrass gives you 2.53g of net carbs. Furthermore, it has a certain amount of fat. Therefore, you can use it while on the keto diet. When following the keto diet, keep your net carb consumption between 30 to 50g.
Where to Get Our Favorite Keto Friendly Lemongrass
Lemongrass is readily available in fresh and dried form. You can buy it directly from Amazon. To save your time, we have listed the best options for you.