• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
No Bun Please
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
menu icon
go to homepage
  • Recipes
  • Restaurants
  • Affiliates
  • eBooks
  • Is It Keto Friendly?
  • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Restaurants
    • Affiliates
    • eBooks
    • Is It Keto Friendly?
    • About
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Is Lau Lau Keto Friendly?

    Feb 9, 2022 · Modified: Jun 23, 2022 · This post may contain affiliate links · Leave a Comment

    2 shares

    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Lau Lau is a renowned Hawaiian dish that people eat with rice and poi. The dish's popularity has grown in other regions of the globe in recent years. And people who follow the keto diet want to know – is Lau Lau keto friendly? In this post, we will answer this question by looking at its nutritional information.

    Is Lau Lau Keto Friendly
    bonchan / Shutterstock.com

    What is Lau Lau?

    Lau Lau is a recipe made of fish, pork, or coconut cream wrapped in taro leaves. People steam the wrapped Lau Lau and serve it with rice, poi, and macaroni salad.

    Lau Lau is a popular food in Hawaiian culture. In ancient Hawaii, people used to prepare Lau Lau by using only fish and pork in the center of leaves.

    However, in modern times, people use taro leaves to wrap salted butterfish along with pork, beef, or chicken. After that, they steam it on the stove for hours until the meat becomes tender. But in the old classic preparation, the entire process used to take a few hours.

    Nutritional Information for Lau Lau

    One serving (142g) of authentic Hawaiian Lau Lau gives you 243 calories. And it also has 12g of total fat, 473mg sodium, and 98mg cholesterol.

    Lau Lau Nutrional Information
    Image Credit: Nutritionix

    However, the good thing is that Lau Lau only contains 1g of total carbohydrates, and 0.5g of carbs come from dietary fiber. If you calculate it, you get only 0.5g net carb per 142g.

    Can You Eat Lau Lau on Keto?

    Yes, Lau Lau is keto friendly. And it is low in net carb. Per serving of 142g, you get only 0.5g net carb. It also has a good amount of fat.

    Bowls With Ingredients For Making Lau Lau
    bonchan / Shutterstock.com

    Where to Get Lau Lau?

    Numerous restaurants across Hawaii and the world prepare Lau Lau. But if you want to relish an authentic Lau Lau, you can refer to the Lau Lau recipes from the following books. You can make an authentic keto-friendly Lau Lau recipe at home by reading them.  

    « Is Blue Bonnet Keto Friendly?
    Is Earl Grey Tea Keto Friendly »
    2 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Custom Keto Diet
    • Is Strawberry Keto Friendly?
    • Is Propel Water Keto Friendly?
    • Is Avocado Oil Keto Friendly?
    • Is Hidden Valley Ranch Dressing Keto Friendly?
    • Is Sour Cream Keto Friendly?
    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

    More about me →

    Footer

    ↑ back to top

    Featured on ABC's "Who Wants to Be a Millionaire?"

    as seen on

    Featured on Huffpost, ABC, NBC, Yahoo! News, Insider, Everyday Health

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 No Bun Please. Privacy Policy. Site Index.