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    Is Earl Grey Tea Keto Friendly

    Feb 10, 2022 · Modified: Jun 22, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    According to different studies, Earl Grey Tea can improve heart health, digestion, and immunity. Therefore, people on Keto want to know if they can add it to their diet. It is an excellent idea to consume a variety of keto-friendly foods. Nonetheless, keto dieters must familiarize themselves with the product's nutritional information before consuming it. Is Earl Grey Tea keto friendly? Let us learn from its nutritional facts. 

    Is Early Grey Tea Keto Friendly
    Khanbua.Sil / Shutterstock.com

    What is Earl Grey Tea?

    Earl Grey Tea is a well-known flavored tea. The traditional Earl Grey tea has black tea as a base. Additionally, it contains oil from the outer skin of bergamot orange for flavor.

    The black tea used in Earl Grey tea is generally the Chinese Keemun tea. And some tea-making companies have started using tea like Ceylon. Therefore, you can add milk or cream to them.

    Earl Grey Tea was named after former British PM, Earl Charles Grey. A Mandarin tea master had prepared the first Earl Grey tea for the prime minister as a gift. 

    Nutritional Information for Earl Grey Tea

    178g of Earl Grey Tea gives you 1.8 calories, 37mg potassium, and 35.6mg caffeine. And the amount of net carb is 0.5g. Furthermore, you do not get any amount of fat from Earl Grey Tea. 

    Cup Of Earl Grey Tea With Leaves
    jreika / Shutterstock.com

    Can You Take Earl Grey Tea on Keto?

    Yes, Earl Grey Tea is 100% keto-friendly. Per serving, you will get only 0.5g of net carbs. Therefore, you can add it to your keto diet and relish various health benefits. Since it doesn't contain fat, you can eat other keto-friendly food to get your get required fat.

    Where to Get our Favorite Keto-Friendly Earl Grey Tea?

    Several tea companies provide highly-quality and authentic Earl Grey Tea. We have listed the three best options available on Amazon for your convenience. 

    # Preview Product Price
    1 Bigelow Tea Earl Grey Black Tea, Caffeinated Tea, 20 Count Box (Pack Of 6), 120 Total Tea Bags Bigelow Tea Earl Grey Black Tea, Caffeinated Tea, 20 Count Box (Pack of 6), 120 Total Tea Bags $19.46 Buy on Amazon
    2 Harney &Amp; Sons Organic Earl Grey Supreme Teabags, 50 Count Harney & Sons Organic Earl Grey Supreme Teabags, 50 Count $13.49 Buy on Amazon
    3 The Republic Of Tea &Ndash; All Day Earl Grey&Reg; Orange Marmalade Black Tea, Naturally Caffeinated, 36 Tea Bags The Republic of Tea – All Day Earl Grey® Orange Marmalade Black Tea, Naturally Caffeinated, 36... $14.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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