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    Is Heavy Whipping Cream Keto Friendly?

    Jul 25, 2022 · This post may contain affiliate links · Leave a Comment

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    “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

    Heavy whipping cream is used in both savory and sweet recipes. However, is heavy whipping cream keto friendly? People on the keto diet are curious to know if they can use it in their keto recipes. So, let's find out below!

    Is Heavy Whipping Cream Keto Friendly
    Nor Gal / Shutterstock.com

    What Is Heavy Whipping Cream?

    Heavy whipping cream is made from high fat dairy milk cream. The high fat cream is later skimmed for further processing. Additionally, it contains around 36% of fat content.

    It is usually used to make butter and whipped cream. It also adds a creamy texture and taste to both drinks and soups. Furthermore, it is great for ice cream making.

    Nutritional Information For Heavy Whipping Cream

    Before we answer the question, "is heavy whipping cream keto friendly", let us first analyze its nutritional information.

    A serving size of 105g of heavy whipping cream has 353.5 calories, 38.5g of total fat and 2.9g of total carbs. Furthermore, a serving also has 3g of protein, 98mg of potassium and 28mg of sodium.

    Is Heavy Whipping Cream Keto Friendly?

    Absolutely! Heavy whipping cream is actually excellent for keto because it is low in carbs and rich in healthy fats. It only has 2.9g of total carbs and 38.5g of total fat per 105g.

    A Cup Of Heavy Whippin Cream On A Wooden Table
    Nor Gal / Shutterstock.com

    Where To Get Heavy Whipping Cream?

    Heavy whipping cream is available in both local grocery stores and on Amazon. Here are our top picks on Amazon:

    # Preview Product Price
    1 Anthony's Heavy Cream Powder, 1 Lb, Batch Tested Gluten Free, No Fillers Or Preservatives, Keto Friendly, Product Of Usa Anthony's Heavy Cream Powder, 1 lb, Batch Tested Gluten Free, No Fillers or Preservatives, Keto... $17.99 Buy on Amazon
    2 Healthier Comforts Organic Heavy Cream Powder (72% Butterfat) | Certified Usda Organic | Kosher | Gluten Free, Non-Gmo, Keto Friendly, Free Of Antibiotics &Amp; Hormones (Rbgh Or Rbst) | Made In Usa 7 Oz. Healthier Comforts Organic Heavy Cream Powder (72% Butterfat) | Certified USDA Organic | Kosher |... $14.99 Buy on Amazon
    3 Let's Do...organic Heavy Coconut Cream, 13.5 Ounce Can, White Let's Do...Organic Heavy Coconut Cream, 13.5 Ounce Can, White $4.99 Buy on Amazon
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    Dom of No Bun Please

    Hi, I'm Dom! After finding amazing success with a Keto diet, I created No Bun Please to share my recipes & resources with the world.

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